Tag: teenage girls

What Matters About Peer Pressure

When it comes to end of life reflections, the one I remember the most came from the very wise centenarian who said ‘no peer pressure was the best part of being 100’.

Thanks to Author Natalie Savvides, our guest on Episode 10: Peer Pressure Inside Out, we won’t  have to wait that long to evade peer pressure or at least learn how to manage it. In a candid interview, the author highlights some personal trials and tribulations, which helped her to cope from her teenage years to now. She expounds on these in her book, Full Circle, an inspiring account of her life story.

One key message she has for teenage girls dealing with peer pressure is:  “Those that matter don’t mind and those that mind don’t matter.” 

Lovely note to end the UIO pilot series on. But not the end of UIO at all, far from it. Now is the time to catch up on all the episodes.

Listen on iTunes, Stitcher, TuneIn, Soundcloud and right here on the UIO podcast page.  And do send in your questions and feedback and let me know what you’d like to hear about in 2018. In the meantime, keep an eye and an ear out for more UIO news coming soon!

Family Matters Now More Than Ever

UIO: Your Family Inside Out, the ninth in the podcast series, is out now. Offering  straightforward conversation with Helen Lewis, founder of Literally PR, this episode takes a closer look at why setting boundaries, for example, can be the difference in a healthy and an unhealthy relationship.

The thing is: if there are no boundaries, people are bound to rock the boat consistently. And even with boundaries, we do tend to push them. Looking back to my own teenage years, I can attest to that. But knowing that they exist and trying to live up to them offers discipline that feeds into self-governance. Boundaries matter. 

Having margins, if you will, also feed into a sense of belonging to a family unit.

Other key topics we cover are effective communications, how to manage social media and much more. Listen on iTunes, Stitcher, Tunein, Soundcloud and right here sonjalewis.com.

The penultimate podcast in the series, UIO: Your Family Inside Out is a must listen for teenage girls and their guardians.

Tune in next week for UIO: Peer Pressure Inside Out – a wonderful conversation with Full Circle author Natalie Savvides.

 

UIO Releases Special Episode on Sex

Yes, you read that right. But don’t expect anything out of the ordinary from this podcaster. Episode 8: On Sex and Sexuality is done in a similar style as the other podcasts and rightly so. A highly complex and sometimes contentious topic, it is one that can’t be ignored in any relationship.  And as teenagers begin dating, Rachel Gardner, founder of the Romance Academy, advocates that teens focus on building relationships and learning more about themselves before making pre-mature decisions about sex.

Though this might sound radical to some, it might be a welcome idea to others. In any case, the podcast looks to the emotional side of having the very deepest connection with another human and how if rushed into can often cause problems.

In addition, this episode looks at transgender issues and sexuality, too. Listen on iTunes, Stitcher, Tunein, Soundcloud and right here sonjalewis.com.

In other news, stay tuned for the two final UIO podcasts in this pilot series to be released in early September. That’s UIO: Your Family Inside Out and UIO: Peer Pressure Inside Out. In the meantime, have a good summer. No pressure!

 

What Really Matters to Teen Girls

Reflecting upon my own teenage years, I remember valuing what I wore to school, the condition of my hair and its length, and what car my parents would use to collect me after cheerleader practice. Likely, the latter came from feeling embarrassed when my dad picked me up one day in an old collectors car that he had purchased out of obsession. Never mind that it was cool to him and probably would be worth a lot of money today, I was thrilled when he finally sold that ole blue thing; I think it was a Chevy.

Of course, these are all superficial values and on some level they were influenced by the signs of my time. Still, much of what I cared about has stuck with me til this day, particularly my obsession with the condition of my hair. These days I don’t mind so much about the length but to some degree parts of even my most superficial values have found their way into core of my existence. For example, the hair value has to do more with what’s health nowadays, as well as how it looks.

On a deeper level, however, I valued friendship, honesty and actually doing the right thing. I did not like the idea of doing the wrong thing, whatever that meant to me. And when I fell short, it haunted me for days, if not for years. And until this day, I am still a bit pollyannaish.

A few years ago when I was doing some work for the World Association of Girl Guides and Girl Scouts, I remember pointing out the bright side of a dire situation and a colleague saying: you have an answer for everything, don’t you. Never mind

The point is this: our core values tend to form early on in life and can steer us from the teenage years—often chalked up as a time of discovery and rebellion—to adulthood during the best and worst of times. Thus, knowing what really matters is important.

In my latest podcast with awarding winning coach Jenny Garrett, UIO: Your Values Inside Out, Jenny points out that it was her strong values that likely saw her through her teenage years.

In retrospect, I have to agree. Often when facing tough decisions or even life changing situations, what it came down to for me is: what really mattered to me, not what everyone else thought mattered.

To listen to Episode 7, click here or check it out on iTunes, Stitcher, Tunein or Soundcloud. Truly, there is no better time than the present to think about what you really value for a happier healthier existence. UIO: Your Values Inside Out explores the topic for today’s teenage girl.

 

Opening Up About Mind Matters: Tips for Teen Girls

More than half-way through the UIO series of ten, the new podcast for teenage girls, Episode 6: Your Mind Inside Out was released today.

Timely indeed as the notion of dealing with mental and emotional health becomes more apparent in society.  Back in April, for example, Prince Harry admitted seeking grief counselling twenty years after his mother’s death to avoid emotional collapse.

Other well-known people have talked about the issue, too. But it’s not just the famous who face emotional and mental well-being issues; it’s everyone. And all too often, mind matters are swept under the carpet, owing to stigmas.

Helping to reduce stigmas and speak openly about mind matters are New York Psychoanalyst Dr Jane Goldberg and her daughter Molly. Special guests for the sixth episode of UIO, the duo talk about the importance of communicating feelings and concerns and also shared personal experiences and challenges that have not only brought them closer together, but also helped Molly to navigate her teen years.

Now 23, Molly is studying to become a psychoanalyst, also, while Jane practices in New York and writes books. Author of eight titles, her latest My Mother, My Daughter, My Self is published by Free Association Books.

Check out the podcast here via Souncloud or listen on iTunes, Stitcher, Tunein, Libsyn or sign-up for my rss feed. Meanwhile, stayed tuned for Episode 7: Your Values Inside Out with Jenny Garrett, author of Rocking Your Role.

 

 

Let’s Talk About Hair, A Serious Matter

Hair is serious matter, although often trivialised. Seriously!  More times than I care to mention, I have fudged the truth about my weekly standing appointment to avoid losing a contract, a place at the table and all the rest. But that was back in the day.

These days, I’m out of the closet. It’s your lost, if you find it trivial. As for me, I am a winner when it comes to hair because it really matters to me. Hair is not only one of my favourite things, if you can call it a thing, likely because it matters to me style wise and health wise, too.

That’s where Joy Miller, my stylist of a lot of years comes in. A know it all on the subject of hair, Joy talks about the long and the short of it in the fifth episode of UIO: Your Hair Inside Out. Listen on this website via SoundCloud or on iTunes, Tunein or Stitcher.

As the weather heats up, Joy offers hot tips to teenage girls and women, too, to help keep cool about hair all summer.

And after listening, if you’ve still got questions, Joy’s got answers. Email info@sonjalewis.com. In the meantime, watch this space for more UIO with New York psychoanalyst Jane Goldberg and her daughter Molly on mind matters. They’ve got the mother daughter scoop.

Stay tuned.

 

 

Fourth Episode of UIO on Body Image Released

Body Image is a giant topic. Having recently read 1 Samuel 16-17 in which David prepares to conquer the giant, Goliath, I am humbled by my new personal trainer Laura Mile’s story of her commitment to maintaining a positive body image and helping others to do so, too.

Though literally, we’re talking apples and oranges, figuratively speaking, we are talking apples and apples, just a different variety. In other words, a giant is a giant, when we are trying to overcome it. And maintaining a positive body image is a huge subject not only for teenage girls but also for women, too.

Whether battling with disordered eating in the way of obesity or anorexia or bulimia or  a related illness, millions of Americans and Britons have unhealthy relations with food that cause dire consequences for their body and their perceptions of it.

And even when negative body image doesn’t manifest itself through eating habits, it tends to crop up in a number of other ways, such as negative self-talk, according to Laura who shares her views in the fourth episode of UIO: Your Body Image Inside Out.

Laura, pictured here as a teenager and years later as a young woman, points out the difference in truly embracing your body and accepting unhealthiness. An obese teenager, Laura admits that she didn’t always understand the dangers of obesity, which can lead to serious health problems.

But thirteen years into her journey of keeping fit and embracing her body, the personal trainer’s interview is a must listen to podcast for anyone who has had or has any issues with body image.  Check it out here on Soundcloud or listen on itunes, Stitcher or Tunein and do feel free to send your questions to Laura right here on info@sonjalewis.com

In the meantime, stay tuned for some straight talk on hair with Joy Miller, co-owner of the award winning Junior Green Hair and Beauty Salon in London, in two weeks. Just in time for a sizzling summer. What are you going to do with your hair? Ask Joy, right here on UIO: You Inside Out, the podcast for teenage girls.

 

 

Treating Your Body As A Temple

By the time you reach your teenage years, you might have heard the quote your body is your temple… hence, the emphasis of taking care of it as such.

Likely this quote originated from the Bible, 1 Corinthians 6:19: What? Know ye not that your body is the temple of the Holy Ghost which is in you, which ye have of God, and ye are not your own? (KJV).

Makes sense, certainly for those of Christian faith, but even for those who are not,  the concept of the body being a temple just might be good enough reason to treat it as the precious entity it is, regardless of who you believe it belongs to—you or God.

On that note, I am excited to release the second episode of UIO: Your Body Inside Out, featuring my former personal trainer Judit Ressinka, who gives endless advice on making lifestyle changes that will serve you now and later.

Judit taking care of business

That’s right; there are no gimmicks here, just straight talk about the importance of taking care of your body for the purpose of living life now to the fullest while setting up for the best possible future, too.

Although there is something to be said about the avocado, for example, its healthy benefits and all,  Judit points out much to my relief that there is nothing wrong with a good burger or a slice of pizza either, as long as they have the right ingredients. That is key—all ingredients aren’t equal. Surprise! Surprise!

Listen now on Soundcloud, Stitcher or TuneIn or subscribe to my RSS feed (see sidebar). And if you have an Apple device, go straight to the iTunes store and search UIO: Your Body Inside Out.  It is all good stuff and v timely, too.

Enjoy and remember to send your questions, feedback and suggestions to info@sonjalewis.com. Remember it is UIO.

 

New Survey Out: Feedback Invaluable To Improve Podcast

The feedback for the UIO: You Inside Out podcast for teenage girls continues to be invaluable for its development and improvement. Thanks to each and every girl who completed the UIO survey.

Overwhelmingly you confirmed that a podcast for teenage girls just might be a good thing. Phew! Thank you for that. And the topic that you most wanted to hear about was family. That’s great news, too.

To this end, the Your Family Inside Out episode will come out in June. More on that later and the other subjects coming up, including Body Image, Mind and Peer Pressure!

For now, I want to tell you about a new survey, designed for feedback on the episodes. Only ten questions long, the UIO survey for episodes is designed to get your feedback so that I can improve the podcast episodes as we go along.

How cool is that! So if you have listened to Your Confidence Inside Out, check out the survey on the podcast webpage and also on Facebook, Twitter and LinkedIn.

In the meantime, wishing you a Happy (Healthy) Easter.

 

First Episode of UIO Is Out

The first episode of UIO is out. Your Confidence Inside Out is an exciting interview with Cheryl Grace, most recently named one of the top 50 Women in Business in 2017 by Black Enterprise.

Aside from being a successful business woman, Cheryl is also a longstanding friend who happens to be one of the most confident women I know. Shown here with two other longstanding friends, Cheryl and I were celebrating my 50th birthday in sunny Florida. Was it really that long ago? Even longer since we first meet years ago as young PR directors and had a holiday together in Florida on the tail of a business meeting.

When we were young

In the podcast, which is available in the iTunes store for free, Cheryl offers invaluable information to today’s girls via enthralling personal stories and hot tips on the subject of self-confidence and self-esteem.

When asked why girls need self-confidence in the first place, Cheryl fluently points out that it is necessary to face the day, just as gloves and scarves are to face inclement weather.

To listen to the podcast, click here  and subscribe to my RSS feed or listen on Soundcloud or head over to iTunes. And do watch this space for the second episode, coming April 28.  Your Body Inside Out is a talk with Judit Ressinka, personal trainer and nutritionist. It’s going to be a good one, too.

Aside from iTunes, the podcast will eventually be available on Google Play, Stitcher and Tunein.

What a way to start UIO. Stay tuned!