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About UIO
UIO: You Inside Out, the podcast for teenage girls, now features 16 podcasts on the hot topics that you might face throughout your teenage years. We rely on sound principles and values and offer a safe and responsible platform to provide insight into subjects relevant to teenage girls today.

From confidence and peer pressure to sexuality and body image, as well as social media, we offer intimate conversations with influential women, who share their stories, advice and useful tips fresh from their own experiences.

Our interviewees understand why your teens are so important, not only because they help form part of who you will become in future years, but also because they form your life now. Their advice centres on how to remain level-headed, with all that’s going on around you, at such a challenging and exciting time.

Also, we speak to some fabulous teenage girls to hear their words of strength and wisdom as they describe their journey from pre-teen to teen and look forward to the future.

Listen to the full series today! Search for ‘UIO by Sonja Lewis’ on Sound Cloud, Stitcher and Tune-in, and for ‘You Inside Out by Sonja Lewis’ to listen on iTunes. Alternatively, you can subscribe to our YouTube channel, ‘Sonja Lewis’, and listen to the podcasts there. Or never miss a new podcast and subscribe to our RSS feed via our website.

Feel free to review the series too, on any of the platforms. We’d love to hear feedback.

In the meantime, you can contribute to our third series by telling us what you’d like us to cover. It’s all about you. Contact us here with suggestions, questions and any feedback you want to share.

Words of thanks: 

A huge thank you to all of our fabulous guests from our previous two series. Because of you, our podcasts are insightful, inspirational and add great value to the lives of many teenage girls:

Cheryl Grace, Judit Ressinki, Jenny Hawkins, Laura Miles, Joy Miller, Dr Jane Goldberg,  Molly Goldberg, Jenny Garrett, Rachel Gardner, Helen Lewis, Natalie Savvides, Nicola Morgan, Rachita Saraogi, Rebecca Thomson, Eleanor Segall, Hannilee Fish, Cat Williams, Leah and Divaina.

Interested in collaborating with UIO on a podcast? Contact Sonja here.