Month: July 2017

UIO Releases Special Episode on Sex

Yes, you read that right. But don’t expect anything out of the ordinary from this podcaster. Episode 8: On Sex and Sexuality is done in a similar style as the other podcasts and rightly so. A highly complex and sometimes contentious topic, it is one that can’t be ignored in any relationship.  And as teenagers begin dating, Rachel Gardner, founder of the Romance Academy, advocates that teens focus on building relationships and learning more about themselves before making pre-mature decisions about sex.

Though this might sound radical to some, it might be a welcome idea to others. In any case, the podcast looks to the emotional side of having the very deepest connection with another human and how if rushed into can often cause problems.

In addition, this episode looks at transgender issues and sexuality, too. Listen on iTunes, Stitcher, Tunein, Soundcloud and right here sonjalewis.com.

In other news, stay tuned for the two final UIO podcasts in this pilot series to be released in early September. That’s UIO: Your Family Inside Out and UIO: Peer Pressure Inside Out. In the meantime, have a good summer. No pressure!

 

Don’t Worry: Be Happy!

Great advise, if you ask me. But it is much easier said than done! In my latest Huff Post blog, I explore why worrying incessantly is futile.

In Matthew’s Gospel, Jesus says: ‘Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own’ (Matt. 6: 34).

And if that is not convincing enough, some experts believe that 85 per cent of what we worry about never happens. And the percentage that does happen is far less stressful than we could ever have imagined. Seventy-nine per cent of those surveyed were either able to handle the matter or learned a lesson from it. Go figure … we cope.

Worse yet, worry does not improve the situation. It does just the opposite, often leading to anxiety, which can cause mental and physical health problems. Who needs worry? None of us, right? Read more in my latest Huff Post blog, Worrying for Nothing: Unreal! 

What Really Matters to Teen Girls

Reflecting upon my own teenage years, I remember valuing what I wore to school, the condition of my hair and its length, and what car my parents would use to collect me after cheerleader practice. Likely, the latter came from feeling embarrassed when my dad picked me up one day in an old collectors car that he had purchased out of obsession. Never mind that it was cool to him and probably would be worth a lot of money today, I was thrilled when he finally sold that ole blue thing; I think it was a Chevy.

Of course, these are all superficial values and on some level they were influenced by the signs of my time. Still, much of what I cared about has stuck with me til this day, particularly my obsession with the condition of my hair. These days I don’t mind so much about the length but to some degree parts of even my most superficial values have found their way into core of my existence. For example, the hair value has to do more with what’s health nowadays, as well as how it looks.

On a deeper level, however, I valued friendship, honesty and actually doing the right thing. I did not like the idea of doing the wrong thing, whatever that meant to me. And when I fell short, it haunted me for days, if not for years. And until this day, I am still a bit pollyannaish.

A few years ago when I was doing some work for the World Association of Girl Guides and Girl Scouts, I remember pointing out the bright side of a dire situation and a colleague saying: you have an answer for everything, don’t you. Never mind

The point is this: our core values tend to form early on in life and can steer us from the teenage years—often chalked up as a time of discovery and rebellion—to adulthood during the best and worst of times. Thus, knowing what really matters is important.

In my latest podcast with awarding winning coach Jenny Garrett, UIO: Your Values Inside Out, Jenny points out that it was her strong values that likely saw her through her teenage years.

In retrospect, I have to agree. Often when facing tough decisions or even life changing situations, what it came down to for me is: what really mattered to me, not what everyone else thought mattered.

To listen to Episode 7, click here or check it out on iTunes, Stitcher, Tunein or Soundcloud. Truly, there is no better time than the present to think about what you really value for a happier healthier existence. UIO: Your Values Inside Out explores the topic for today’s teenage girl.