Family Matters Now More Than Ever

UIO: Your Family Inside Out, the ninth in the podcast series, is out now. Offering  straightforward conversation with Helen Lewis, founder of Literally PR, this episode takes a closer look at why setting boundaries, for example, can be the difference in a healthy and an unhealthy relationship.

The thing is: if there are no boundaries, people are bound to rock the boat consistently. And even with boundaries, we do tend to push them. Looking back to my own teenage years, I can attest to that. But knowing that they exist and trying to live up to them offers discipline that feeds into self-governance. Boundaries matter. 

Having margins, if you will, also feed into a sense of belonging to a family unit.

Other key topics we cover are effective communications, how to manage social media and much more. Listen on iTunes, Stitcher, Tunein, Soundcloud and right here sonjalewis.com.

The penultimate podcast in the series, UIO: Your Family Inside Out is a must listen for teenage girls and their guardians.

Tune in next week for UIO: Peer Pressure Inside Out – a wonderful conversation with Full Circle author Natalie Savvides.