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UIO: You Inside Out

Social Media Etiquette During Loss

Nowadays almost everyone on the planet has had a brush with loss. Though the biggest loss of all is human life and we have been overwhelmed with grief on that one. Still the loss of a job, the freedom to go to school, to socialise face to face with friends, and certainly the loss of…
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Staying Connected With Friends During a Crisis

It has been nearly six months since the Coronavirus started making its way around the globe. Wherever we are in the world, we have either been forced to watch from a far as if watching a surreal movie or we’ve been caught up in that movie, disconnected from our friends and relatives unless we live…
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Keeping Mentally Fit During the Worst of Times

Week two of doing a video blog. As the pressure continues to mount on countries and people around the world, UIO podcast continues, along side many others, to explore ways to keep safe and healthy. This week I look at keeping mentally fit. Of course, this a huge task for any of us, particularly those…
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The ESP Of Coping During Unprecedented Anxiety

Anxiety has been a big deal for sometime now in our world but with the uncertainty we are facing due to COVID-19, anxiety has hit new heights and become a pandemic unto itself. This week, I have drawn on the resources of UIO podcast in a short vlog to suggest three general ways to get…
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Finding My Voice

Learn How to Find Your Voice

I am delighted to have guest blogger Zaqiya Cajee, the founder of SwopItUp, the clothing swop initiative in schools that is sweeping the country and giving teens a wonderful mechanism to do something about climate change. Check out what she has to say about finding her voice to get the word out about SwopItUp. And…
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Women Shaping The Course of History

Anytime is a great time to celebrate the women in our lives, however, women are in the spotlight in March, not only with the celebration of International Women’s Day, but also Women’s History Month in the US and Mother’s Day in the UK (March 22). While UIO podcast is dedicating this week to celebrating 10…
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Dealing With Anxiety On All Levels

So, what is making you anxious nowadays?  If you are anything like me, you might be thinking where shall I start? There is a mountain of worries on a world scale and sometimes equally as many on a local scale. Few will challenge that notion, but it’s the personal ones, if you ask me, that…
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What You Say To Yourself Really Matters

Self-talk has a major impact on who we are and also on who we become, whether the talk is good or bad.  What we say to ourselves has a lot to do with our self-esteem, our self-confidence. This truth hit home for me recently when I had the horrible accident with my middle right finger,…
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Keeping It Safe On The Internet

For this week’s blog, I have adapted our October 24, 2019 entry, as it is still as relevant now as it was then and with so much emphasis on staying safe on the internet this week, it makes sense to reflect. Here we go….  Lots to be said about internet safety. Our  podcast featuring Charlotte…
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Talking About Mental Health: The Brave Thing To Do

Though I initially wondered if the campaign team for Children’s Mental Health Week meant ‘Find your courage’  instead of ‘Find your brave’ for this year’s theme (my brain was stuck on nouns instead of thinking outside of the box), I am truly struck by the depth of the words. The phrase really does create an…
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