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Teen Girls

I Am a Sufferer of the Tired Teen Epidemic

This week I’m please to have Shannon Amos, The Untamed Optimist, share her blog on Students Overworking. It’s such a fitting subject for todays’s teens with exams galore and high participation in sports and all the rest and goes hand in hand with sleep deprivation, subject of one of our latest podcast.  Check out what…
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Taking the High Road To Tackle Poor Body Image

First things first. I’d like to wish all of our American followers and listeners a very Happy Thanksgiving today. As I celebrate with family, I have been reflecting on body image and our review of the latest podcast series 3. This week we have covered some of the later episodes of the series and in…
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Tuning Into Your Thoughts For A Good News Story

Podcast link - Series 3, Episode 2: On Emotional Bullying

After more years than I care to admit to, I finally made the connection between food and physical health, though it took a few intolerances to convince me. Yet I still haven’t quite gotten my head around food for mental and emotional health, which has more to do with thinking than anything else. Of course,…
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Keeping Anxiety At Bay

To Enjoy The Christmas Season

Anxiety has a way of getting up close and personal during the busiest of times. And let’s face it, the holiday season is ripe for the picking. With all the latest Christmas ads launching in the UK this week, including John Lewis’ Christmas ad, the pressure can start to rise be it from a financial…
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Giving The Brain Its Props

Dealing With Social Anxiety

It has been quite an insightful experience for me to do our podcast On Social Anxiety—such a common disorder but perhaps just as misunderstood or perhaps even more than health anxiety, which I could write a book about. But I won’t as this blog is not about being called a hypochondriac with a view that…
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Playing It Safe On And Offline

Halloween has rolled around too fast for me, not enough time to get with the programme, at least that is my excuse. The truth be known I have never been a big Halloween fan but growing up, I loved a sweet or two now and again and a party or two as a teenager and…
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Everyone Is Responsible for Internet Safety

I can’t say enough about Internet Safety, but I am not the only one.  Our most recent podcast features Charlotte Aynsley, e-safety pioneer and expert, to shed some light on the topic. And just the other night I was at an inaugural lecture of a prestigious law professor at King’s College, London, who talked about…
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Sleep Encounters

Most of us encounter sleep problems from time to time while others have constant problems sleeping. In UIO’s latest podcast On Sleep, guest Dr Nerina Ramlakhan gives three of the most common problems that people encounter with sleep. Also, she offers lots of tips on how to manage the problems. First, there is sleep initiation,…
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Sleep Matters

How to Reset Your Body for Good Night’s Sleep

How exciting it is to be a part of the buzz around the importance of getting enough sleep. Yesterday we released our first ever podcast on the topic of sleep, UIO: On Sleep with Dr Nerina Ramlakhan. While I am proud of all of our podcasts, I am especially excited about this one as it…
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The Voice Of Teen Girls Matters

New Podcast Series October 2019

Having a voice matters throughout life and sometimes it matters more when you are a teenager. In our podcast On Being A Teen Girl Now, our two guests stress the importance of being heard and understood, not only in family life but also in politics and other places where decisions are made and life is…
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