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Tag Archives: self confidence

The Power Of Self Talk

With the re-release of our first ever podcast, UIO: Your Confidence Inside Out with Cheryl Grace, I’ve been thinking a lot about the power of encouraging words and the impact they have on building self-confidence.  In the podcast, Cheryl points out the importance of positive self-talk.  Don’t say things to yourself that you wouldn’t say…
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On Getting Personal

Our latest podcast, On Personal Development, the last in our second series, got me reflecting upon my own personal journey thus far—the importance of gaining self-confidence and self-awareness early on in life, as well as finding role models. And though I can’t pinpoint a place in time when suddenly I knew the importance of developing…
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What Dating Has To Do With Self-Discovery?

When we talk about dating, we often hear about either the romanticised version of it—finding a happily ever after—or the complexities—not finding a happily ever with all the pitfalls in trying too. There must be a somewhere in between, right! And as I think back to my teen years and consider the insightful information from…
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Kicking the Comparison Habit

Today while with my personal trainer, Laura, I noticed a younger woman with her trainer lifting some pretty heavy looking weights. And suddenly I felt guilty for moaning about the seven kilogram (15 lb) weight I had used to do split squats, but the rush of emotion didn’t stop at guilt. It hurried to something…
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Six Ways To Handle Peer Pressure

The saying goes that only two things in life are certain—death and taxes. And the latter has become a rather grey area for some. Never mind. But here is the thing: the older I get the more I wonder if there is a third certainty that we all have to reckon with. Yep, you guessed…
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Recap of UIO Confidence Inside Out Week

Mid-week last week we kicked off our UIO marketing campaign and what a week it was, featuring inspiring quotes and a hot tip from Episode 1 UIO: Your Confidence Inside Out with Cheryl Grace. What a great opportunity it was to feature such a celebrated business woman. We launched with lots of cheer from the cheer…
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UIO Gets Dedicated Twitter Page

So many exciting things in the pipeline for UIO: You Inside Out, the new #podcastforteengirls. From the launch of ten episodes over the spring and summer to the unveiling of our first dedicated social media page on Facebook a couple of weeks ago, UIO is growing. This week, we introduce UIO Twitter, user name @UIOPodcast,…
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