Tag: Natalie Savvides

Pressures More Penalising For Today’s Teens

There are some things that are better left in childhood—the way that we mismanage anger, our sole dependence on others to care for us and causing or being subjected to peer pressure just to name a few.

Unfortunately, there is not always a clean break from our growing pains. Peer pressure, in particular, follows us around like a shadow well into old age. I suppose the older we get, the less peers we have. Still there are days, even in my middle age, when peer pressure stares me in the face like the bully it can often be. Nowadays, I have a better handle on saying no and declining experiences that make me uncomfortable but admittedly when I was a teenager, it wasn’t as easy.

And way back when I was a teenager, the pressures, though intense, seemed less punishing. There was pressure to smoke, to cut school, to have sex, just some of the pressures that are handed down through the ages. But nowadays there are loads of new pressures, owing to our modern technology and perhaps shift in mores in society. Let’s face it, our obsessions with our mobile devices, for example, blindfolds us to some of the unnecessary pressures heaped upon children and teens, for example.

The idea of being on all the time is unrealistic to say the least from both a mental and physical health perspective and when we falter at something because we can’t get it right all the time, wouldn’t it be nice to falter in privacy. How refreshing!

Still the pressures of joining in high risk activities are on the rise. For example, I don’t remember ever hearing about sexting, the act of disrobing for the camera, when I was a teen. If it was around, it certainly was never referred to as the norm. People likely saw it for what it was and still is, an illegal activity that carries heavy penalties for both those pushing it and those succumbing to it.

Nowadays, however, the pressure on teens to participate in sexting has become an epidemic in some areas, according to a BBC report. But here is the thing, most teens, girls and boys, alike probably don’t know that this dangerous game is actually illegal. It is not just a moral choice that you make, and though you might regret it, you get on with life. It scars and penalises well into adulthood, not to mention the pain and upset that it causes when it actually happens. A teen girl in a recent BBC story makes it very clear that sexting can never amount to anything good. It made her feel like she was in a zoo.

Sexting destroys lives, full stop, as does other experiences that teen girls are often coerced into as a norm. Thankfully, people in positions to do something about sexting, for example, are waking up to this reality and trying to crack down on it.

The truth is, there are many good reasons to stop and think before engaging in anything uncomfortable, immoral and illegal that you might regret sooner and certainly later in life.

To this end, UIO has a special treat coming up for teen girls that supports putting the brakes on (out later this month), even if everyone else around you seems to be parachuting into adulthood. In the meantime, listen to Episode 10: Peer Pressure Inside Out with Natalie Savvides, for tips on saying no and declining things that you don’t want to do. And do keep an eye on this space for our exciting new initiative, which is all about you.

UIO Launches Instagram Page

More excitement to cheer about at UIO: You Inside Out, the podcast for teenage girls.  Today, we launched our Instagram business page @uiopodcast. Follow us, like us, join us on Instagram.

This page follows the recent launch of our Facebook and Twitter pages.

With three dedicated social media pages, UIO aims to celebrate what it means to be a teenage girl today while advocating and campaigning on their behalf.

We’ll highlight great inspirational quotes and hot tips from our special guests—women featured in the podcasts: Cheryl Grace, Judit Ressinka, Jenny Hawkins, Laura Miles, Joy Miller, Jane and Molly Goldberg, Jenny Garrett, Rachel Gardener, Helen Lewis and Natalie Savvides–as well as creative photographs of teenage girls from both the US and UK.

Again join us, follow us, like our posts. Message us directly @uiopodcast or email UIO@sonjalewis.com. See you on Instagram.

Meanwhile, stay tuned for more UIO news.

UIO Gets Dedicated Twitter Page

So many exciting things in the pipeline for UIO: You Inside Out, the new #podcastforteengirls. From the launch of ten episodes over the spring and summer to the unveiling of our first dedicated social media page on Facebook a couple of weeks ago, UIO is growing.

This week, we introduce UIO Twitter, user name @UIOPodcast, on which we look forward to joining important conversations to do with teenage girls and leading on some too.

Via our social media, we aim to celebrate what it means to be a teenage girl today while advocating and campaigning on their behalf. Thus, whether it’s to do with self confidence, values or peer pressure, we’ll be talking about it and listening, too.

In addition, we’ll highlight great inspirational quotes and hot tips from our special guests—women featured in the podcasts: Cheryl Grace, Judit Ressinka, Jenny Hawkins, Laura Miles, Joy Miller, Jane and Molly Goldberg, Jenny Garrett, Rachel Gardener, Helen Lewis and Natalie Savvides.

So join us, follow us, re-tweet our tweets. Message us directly @UIOPodcast or email UIO@sonjalewis.com. See you on Twitter.

Meanwhile, stay tuned for more UIO news.

The UIO New Look Is Out

UIO: You Inside Out announces a new look , emphasising the voice of teenage girls.

Created by Dominque Ozturk, an accomplished designer who has years of experience in working with girls of all ages, the new look will be featured across all platforms where the podcast is aired, including iTunes and the UIO dedicated podcast page.

Also you can see the new look and listen to the podcast via Libsyn   Stitcher, Tunein and on Google Play music.

Created as a versatile medium for teenage girls with their input, UIO relies on sound principles and values, and offers a safe and responsible platform to provide insight into topics relevant to teenage girls today.

The 2017 pilot series includes ten shows, featuring a range of talented women with special interest, experience and expertise on a particular topic:

Episode 1 – Your Confidence Inside Out with Cheryl Grace

Episode 2 – Your Body Inside Out with Judit Ressinka

Episode 3 – Your Skin Inside Out with Jenny Hawkins

Episode 4 – Your Body Image Inside Out with Laura Miles

Episode 5 – Your Hair Inside Out with Joy Miller

Episode 6 – Your Mind Inside Out with Jane and Molly Goldberg

Episode 7 – Your Values Inside Out with Jenny Garrett

Episode 8 – On Sex and Sexuality with Rachel Gardner

Episode 9 – Your Family Inside with Helen Lewis

Episode 10 – Peer Pressure Inside Out with Natalie Savvides

Stay tuned for more UIO announcements in the coming days and for new episodes in 2018.

‘I find the subjects and experts are good for parents to hear too, said one listening parent. ‘The podcast raises many points  for conversations with my daughter.’

For more info or enquiries about UIO, write to info@sonjalewis.com

 

 

What Matters About Peer Pressure

When it comes to end of life reflections, the one I remember the most came from the very wise centenarian who said ‘no peer pressure was the best part of being 100’.

Thanks to Author Natalie Savvides, our guest on Episode 10: Peer Pressure Inside Out, we won’t  have to wait that long to evade peer pressure or at least learn how to manage it. In a candid interview, the author highlights some personal trials and tribulations, which helped her to cope from her teenage years to now. She expounds on these in her book, Full Circle, an inspiring account of her life story.

One key message she has for teenage girls dealing with peer pressure is:  “Those that matter don’t mind and those that mind don’t matter.” 

Lovely note to end the UIO pilot series on. But not the end of UIO at all, far from it. Now is the time to catch up on all the episodes.

Listen on iTunes, Stitcher, TuneIn, Soundcloud and right here on the UIO podcast page.  And do send in your questions and feedback and let me know what you’d like to hear about in 2018. In the meantime, keep an eye and an ear out for more UIO news coming soon!

Family Matters Now More Than Ever

UIO: Your Family Inside Out, the ninth in the podcast series, is out now. Offering  straightforward conversation with Helen Lewis, founder of Literally PR, this episode takes a closer look at why setting boundaries, for example, can be the difference in a healthy and an unhealthy relationship.

The thing is: if there are no boundaries, people are bound to rock the boat consistently. And even with boundaries, we do tend to push them. Looking back to my own teenage years, I can attest to that. But knowing that they exist and trying to live up to them offers discipline that feeds into self-governance. Boundaries matter. 

Having margins, if you will, also feed into a sense of belonging to a family unit.

Other key topics we cover are effective communications, how to manage social media and much more. Listen on iTunes, Stitcher, Tunein, Soundcloud and right here sonjalewis.com.

The penultimate podcast in the series, UIO: Your Family Inside Out is a must listen for teenage girls and their guardians.

Tune in next week for UIO: Peer Pressure Inside Out – a wonderful conversation with Full Circle author Natalie Savvides.