About: SLewis
Recent Posts by SLewis
The Power of Change in Relationships
Healthy Relationships are key to healthy living. No matter how independent we are, we simply cannot live in this world alone. We thrive on interaction with our family members, peer groups and friends, especially the latter in our teenage years. Upon reflection, I remember how important it was to have friends and the impact healthy…
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Written on March 15, 2022 at 5:05 pm
Categories: Blog, Homepage, On Life, On Lifestyle, On Wellbeing, Teen Girls, UIO: You Inside Out
Tags: boundaries, change, friendship, Relationships, Values
New Vlog Out: Breaking Bad Phone Habits
Since my February 17 blog on breaking bad phone habits, my eyes have popped wide open to my unhelpful routines, one in particular: I have just not been able to put the phone down at my cut off time at night–9.30 pm. For the past couple of nights, I have been sucked in to reading…
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Written on February 25, 2022 at 10:13 am
Categories: Blog, Homepage, On Life, On Lifestyle, On Wellbeing, Teen Girls, UIO: You Inside Out
Tags: bad habits, quiz, smart phones, sonja lewis, UIO podcast
Breaking Bad Smartphone Habits
Where would we be without our phones—the smart one that is? So many people have abandoned landlines and can’t imagine life without a smartphone. Not only is it a phone, but it’s also just about everything else you want it to be—a camera, an internet provider, an entertainment center and all the rest. Honestly, I…
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Written on February 17, 2022 at 5:15 pm
Categories: Blog, Homepage, On Lifestyle, On Wellbeing, Teen Girls, UIO: You Inside Out
Tags: Episode 12: Your Online Wellbeing Inside Out, nicola morgan, phone etiquette, smartphone
Your Online Reputation Matters
Your online reputation matters, like it or not, in the same way that your offline reputation counts. No wonder I don’t have a big online personal presence, though it wouldn’t hurt to enhance it, as my personal brand is linked to UIO, which does have a pretty good online reputation, thanks to our social media…
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Written on February 2, 2022 at 3:38 pm
Categories: Blog, Homepage, On Life, On Lifestyle, Teen Girls, UIO: You Inside Out
Tags: Charlotte Aynsley, internet safety, On Internet Safety, online, social media
Vlog Out Now on Embracing Your Body Image
Still thinking about what to do about some aspect of your body image that is bothering you. Check out my latest vlog, Facts for Embracing Your Body Image . The key to finding happiness in the body you are in is to take care of it, it is the only one you have, and embrace…
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Written on January 28, 2022 at 10:23 am
Categories: Blog, Homepage, On Life, On Lifestyle, On Wellbeing, Teen Girls, UIO: You Inside Out
Tags: body and nutrition, body image, Episode 2: Your Body Inside Out, Episode 4: Your Body Image Inside Out
Recent Comments by SLewis
- November 14, 2016 on Holding Hands Today For A Better Tomorrow
- November 8, 2016 on Vote: It’s A Serious Matter
- August 15, 2016 on Taking Time For Me: Time For A Run
- April 21, 2016 on Ready to Work
- December 22, 2015 on Taking a Stand for Christmas