Healthy Relationships are key to healthy living. No matter how independent we are, we simply cannot live in this world alone.  We thrive on interaction with our family members, peer groups and friends, especially the latter in our teenage years. Upon reflection, I remember how important it was to have friends and the impact healthy…
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Since my February 17 blog on breaking bad phone habits, my eyes have popped wide open to my unhelpful routines, one in particular: I have just not been able to put the phone down at my cut off time at night–9.30 pm. For the past couple of nights, I have been sucked in to reading…
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Where would we be without our phones—the smart one that is? So many people have abandoned landlines and can’t imagine life without a smartphone. Not only is it a phone, but it’s also just about everything else you want it to be—a camera, an internet provider, an entertainment center and all the rest. Honestly, I…
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Your online reputation matters, like it or not, in the same way that your offline reputation counts. No wonder I don’t have a big online personal presence, though it wouldn’t hurt to enhance it, as my personal brand is linked to UIO, which does have a pretty good online reputation, thanks to our social media…
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Still thinking about what to do about some aspect of your body image that is bothering you. Check out my latest vlog, Facts for Embracing Your Body Image . The key to finding happiness in the body you are in is to take care of it, it is the only one you have, and embrace…
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