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Tag Archives: Helen Lewis

How To Use Boundaries and Effective Communications

Family relationships are key to growth and development, particularly during the teen years, not to mention the opportunities that family life offers for learning new skills that will not only support you as a teen but will also set you up for the future. For example, though boundaries might feel like rules that only cramp…
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Keys To Good Family Relationships

Having spent a weekend with family, I was reminded of how dependent small children are on their parents and guardians for survival. Sure, they exercise a bit of independence, choosing their own outfits and making clear what they prefer to eat and so on but at this tender age, children are not mature enough to…
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UIO Launches Instagram Page

More excitement to cheer about at UIO: You Inside Out, the podcast for teenage girls.  Today, we launched our Instagram business page @uiopodcast. Follow us, like us, join us on Instagram. This page follows the recent launch of our Facebook and Twitter pages. With three dedicated social media pages, UIO aims to celebrate what it…
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UIO Gets Dedicated Twitter Page

So many exciting things in the pipeline for UIO: You Inside Out, the new #podcastforteengirls. From the launch of ten episodes over the spring and summer to the unveiling of our first dedicated social media page on Facebook a couple of weeks ago, UIO is growing. This week, we introduce UIO Twitter, user name @UIOPodcast,…
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The UIO New Look Is Out

UIO: You Inside Out announces a new look , emphasising the voice of teenage girls. Created by Dominque Ozturk, an accomplished designer who has years of experience in working with girls of all ages, the new look will be featured across all platforms where the podcast is aired, including iTunes and the UIO dedicated podcast…
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Family Matters Now More Than Ever

UIO: Your Family Inside Out, the ninth in the podcast series, is out now. Offering  straightforward conversation with Helen Lewis, founder of Literally PR, this episode takes a closer look at why setting boundaries, for example, can be the difference in a healthy and an unhealthy relationship. The thing is: if there are no boundaries,…
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