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Tag Archives: self esteem

Tuning Into Your Thoughts For A Good News Story

After more years than I care to admit to, I finally made the connection between food and physical health, though it took a few intolerances to convince me. Yet I still haven’t quite gotten my head around food for mental and emotional health, which has more to do with thinking than anything else. Of course,…
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Planning for future you

Our latest podcast, On Personal Development, the last in our second series of UIO, the podcast for teen girls , got me reflecting upon my own personal journey thus far—the importance of gaining self-confidence and self-awareness early on in life, as well as finding role models. And though I can’t pinpoint a place in time…
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The Spirit of Identity

Identity is one of those things that is always there from birth–we get many tags if you will–a gender, a race and nationality, a weight, a health check and eventually a name and all sorts of abilities and so on. Still, as if it has never been there before identity, as a huge concept, pops…
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Taking the High Road To Tackle Poor Body Image

I hardly know anyone who hasn’t faced problems with body image at one time or another. Of course, there are cases more extreme than others, which lead to eating disorders and other physical and mental health problems. No ifs, ands or buts, these are serious matters. Common body image issues that are less serious such…
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