Anxiety has been a big deal for sometime now in our world but with the uncertainty we are facing due to COVID-19, anxiety has hit new heights and become a pandemic unto itself.
This week, I have drawn on the resources of UIO podcast in a short vlog to suggest three general ways to get our heads around the situation, if you will. Of course, heeding the advice of our experts (our healthcare agencies) is paramount for safety and well-being. And as we do this, it is so key to stay well emotionally and spiritually, too. Watch the clip on YouTube.
Also, listen to UIO podcast on Apple Podcast, Google Play and Spotify as well as many other channels for more inspirational advice and hot tips on many subjects related to both mental and physical wellbeing.