Gosh! It is has been far too long since I raised my head above the parapet. Nonetheless, head down, so to speak, doesn’t always come with negative connotations. In my case, I have been working towards an exciting project to be announced in the coming weeks, which will no doubt bring us closer to you,…
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Grief is hard-hitting no matter when it comes.  When my mother passed nearly five years ago after a long illness, I remember feeling the weight of grief and wondering if life would ever be good again. Still I pressed on in a world that had its problems, but never quite felt the real threat of…
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Since the global pandemic hit the world at large back in March, of course some countries were suffering before others, we hardly recognise our everyday lifestyles any longer. On my melodramatic days, it feels a bit like Gone With The Wind, only because life as we knew it disappeared in a breeze, resulting in loss,…
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It’s week four of our campaign to share top tips from our most popular podcasts.  This week, we return to the first ever UIO podcast, Your Confidence Inside Out with Cheryl Grace.  As timely as ever,  the advice in this popular podcast reminds us of how important confidence is to daily living. Choosing five top…
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So pleased that UIO podcast will be back, after a short absence, with a mini back to school podcast series in September.  Lots of experts on matters such as staying safe at school during the COVID era and dealing with grief.  Meanwhile, we are releasing hot tips from our most popular podcasts.  First up is…
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It has been nearly six months since the Coronavirus started making its way around the globe. Wherever we are in the world, we have either been forced to watch from a far as if watching a surreal movie or we’ve been caught up in that movie, disconnected from our friends and relatives unless we live…
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Week two of doing a video blog. As the pressure continues to mount on countries and people around the world, UIO podcast continues, along side many others, to explore ways to keep safe and healthy. This week I look at keeping mentally fit. Of course, this a huge task for any of us, particularly those…
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Anxiety has been a big deal for sometime now in our world but with the uncertainty we are facing due to COVID-19, anxiety has hit new heights and become a pandemic unto itself. This week, I have drawn on the resources of UIO podcast in a short vlog to suggest three general ways to get…
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I am delighted to have guest blogger Zaqiya Cajee, the founder of SwopItUp, the clothing swop initiative in schools that is sweeping the country and giving teens a wonderful mechanism to do something about climate change. Check out what she has to say about finding her voice to get the word out about SwopItUp. And…
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Self-talk has a major impact on who we are and also on who we become, whether the talk is good or bad.  What we say to ourselves has a lot to do with our self-esteem, our self-confidence. This truth hit home for me recently when I had the horrible accident with my middle right finger,…
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