Since my February 17 blog on breaking bad phone habits, my eyes have popped wide open to my unhelpful routines, one in particular: I have just not been able to put the phone down at my cut off time at night–9.30 pm. For the past couple of nights, I have been sucked in to reading…
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Anxiety is so personal, isn’t it? I have come to understand that over the last couple if years in particular. What I feel is what I feel and how I deal with it is personal, too. Make no mistake about it, I am not carrying it around like a thorn in my side or being…
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Our second vlog of the autumn season is out and available on YouTube. In Navigating the New Normal, I share some of our top tips from our podcast, same name, with author and public speaker Suzie Lavington, as well as a few tips from my own experiences. Though the new world that we live in…
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Almost October! It’s hard to believe that Autumn 2021 is here in full colour. Shrouded often by grey to black clouds, still the days reveal deep purples, tantalising oranges and the subtle yet impressive off-whites that we’ve become so familiar with during the season. Not to mention some of the lovely sunsets that seemingly come…
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While it is early days yet for our Discover U campaign, launched on Snapchat a week ago, it is refreshing to be in the company of teenage girls throughout the world. Though traditionally our largest listening audiences come from the USA and the UK, through Snapchat, we have been able to reach out to girls…
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Discover U, our new ad campaign on Snapchat, gets underway today. Designed to bring UIO to more teenage girls than ever, Discover U has three ad sets: Discover U, Focus on U and Take Care of U, offering engaging videos and an interactive lens. Check out the campaign on Snapchat, if u have a Snap…
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Gosh! It is has been far too long since I raised my head above the parapet. Nonetheless, head down, so to speak, doesn’t always come with negative connotations. In my case, I have been working towards an exciting project to be announced in the coming weeks, which will no doubt bring us closer to you,…
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Grief is hard-hitting no matter when it comes.  When my mother passed nearly five years ago after a long illness, I remember feeling the weight of grief and wondering if life would ever be good again. Still I pressed on in a world that had its problems, but never quite felt the real threat of…
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Since the global pandemic hit the world at large back in March, of course some countries were suffering before others, we hardly recognise our everyday lifestyles any longer. On my melodramatic days, it feels a bit like Gone With The Wind, only because life as we knew it disappeared in a breeze, resulting in loss,…
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It’s week four of our campaign to share top tips from our most popular podcasts.  This week, we return to the first ever UIO podcast, Your Confidence Inside Out with Cheryl Grace.  As timely as ever,  the advice in this popular podcast reminds us of how important confidence is to daily living. Choosing five top…
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