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Tag Archives: UIO: Your Confidence Inside Out

The Power Of Self Talk

With the re-release of our first ever podcast, UIO: Your Confidence Inside Out with Cheryl Grace, I’ve been thinking a lot about the power of encouraging words and the impact they have on building self-confidence.  In the podcast, Cheryl points out the importance of positive self-talk.  Don’t say things to yourself that you wouldn’t say…
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Kicking the Comparison Habit

Today while with my personal trainer, Laura, I noticed a younger woman with her trainer lifting some pretty heavy looking weights. And suddenly I felt guilty for moaning about the seven kilogram (15 lb) weight I had used to do split squats, but the rush of emotion didn’t stop at guilt. It hurried to something…
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