Skip to Content

Tag Archives: UIO: You Inside Out

Making A Lifestyle Change

At the mention of the word diet, trying to lose weight springs to mind, not to mention depriving oneself of favourite, yummy foods. No wonder a stress quake rolls over the body causing both physical and psychological upset. Honestly, however, it doesn’t have to be that way. Of course, people diet to lose weight rightly…
» Continue Reading

It’s A Start: Finding A Happy Medium

Lots of talk about how we are all spending too much time on social media, our smart devices and so on. Without a doubt, this talk has credence, but Nicola Morgan, guest on our latest podcast: Episode 12: Your Online Wellbeing Inside Out turns the talk on its head. The point that she makes is…
» Continue Reading

Catching Z’s In The First Place

As a teenage girl, I never thought I got enough sleep, always dreading the early rise to get up to go to school. Growing up in small town USA, with a school in the centre of the County, I had to get up extra early to catch the bus and if that wasn’t enough to…
» Continue Reading

Your Online Wellbeing

One of the things that I love about blogging in this space is the opportunity to look down memory lane and offer some insight based on my own experiences.  Not this week, since the topic of the hour was unheard of when I was a teenage girl, though most of us cannot imagine life without…
» Continue Reading

Why Talk About Sex and Sexuality?

Since I launched UIO, I have talked to many folks about sex and sexuality. The most in-depth conversation was for Episode 8: On Sex and Sexuality with Rachel Gardner, founder of the Romance Academy, who like me advocates focusing on building relationships and learning more about yourself before making pre-mature decisions about sex. A non-starter,…
» Continue Reading

Leading To Influence Positive Change

When I was a teenager, I thought leadership was exclusive–for class officers, students interested in position or people who had some kind of inherent leadership characteristics and the adults in our lives, teachers, principals and all. The rest of us didn’t have to think too much about leading unless we were given a specific role…
» Continue Reading

Wearing Hair Braids Well Throughout The Ages

Hairstyles come and go but one that always seems to be all the rage is braiding in various ways. From traditional African cornrow styles to ultra-modern twisting, braids have been a go to hairstyle throughout the ages, whether for style (Egyptians), status (Romans) or spiritual endeavours, such as was used by the Native Americans. In…
» Continue Reading

Putting Body Image Into Perspective

Body image, the topic of Episode 4: Your Body Image Inside Out,  is a bugbear for most of us throughout life but during the teen years, it is exacerbated by all the focus on looks, fitting in and so on.  Continuing our efforts to tune into girls, week four of our UIO social media campaign, kicked…
» Continue Reading

A Review of Your Body Inside Out

Last week we continued our UIO social media campaign with inspirational quotes and a hot tip from Episode 2: Your Body Inside Out with personal trainer Judit Ressinka. How wonderful to not only feature Judit but to also put the spotlight on the importance of exercise and nutrition in a lifestyle changing way. Not to…
» Continue Reading

Recap of UIO Confidence Inside Out Week

Mid-week last week we kicked off our UIO marketing campaign and what a week it was, featuring inspiring quotes and a hot tip from Episode 1 UIO: Your Confidence Inside Out with Cheryl Grace. What a great opportunity it was to feature such a celebrated business woman. We launched with lots of cheer from the cheer…
» Continue Reading