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Tag Archives: Laura Miles

Dealing With Anxiety On All Levels

So, what is making you anxious nowadays?  If you are anything like me, you might be thinking where shall I start? There is a mountain of worries on a world scale and sometimes equally as many on a local scale. Few will challenge that notion, but it’s the personal ones, if you ask me, that…
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Playing It Safe On And Offline

Halloween has rolled around too fast for me, not enough time to get with the programme, at least that is my excuse. The truth be known I have never been a big Halloween fan but growing up, I loved a sweet or two now and again and a party or two as a teenager and…
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Bucking The Comparison Factor

There are a number of factors that go into having a positive body image, running the gamut from being satisfied with how you look, being happy with who you are, feeling good about yourself and not comparing yourself to others. It is the latter, the comparison factor, that causes plenty of trouble for a lot…
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All You Need Is A Healthy Balance: That’s All

Summer often gets us thinking about our bodies, mainly how we look and how we feel as we prepare for sweltering holidays and outdoor sporting activities. It’s all about body image but let’s face it: sometimes body talk, including self-talk, can be quite negative from one extreme to the other. While lots of progress has…
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A Bit Of Inspiration

Body image is a heavy topic, especially when it’s personal. And though I am in a good space now I haven’t always been, particularly during the last and first months of the year. The time of feasting can so often lead up to the time of questioning, scrutinising and trying to shed weight, one of…
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UIO Launches Instagram Page

More excitement to cheer about at UIO: You Inside Out, the podcast for teenage girls.  Today, we launched our Instagram business page @uiopodcast. Follow us, like us, join us on Instagram. This page follows the recent launch of our Facebook and Twitter pages. With three dedicated social media pages, UIO aims to celebrate what it…
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UIO Gets Dedicated Twitter Page

So many exciting things in the pipeline for UIO: You Inside Out, the new #podcastforteengirls. From the launch of ten episodes over the spring and summer to the unveiling of our first dedicated social media page on Facebook a couple of weeks ago, UIO is growing. This week, we introduce UIO Twitter, user name @UIOPodcast,…
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The UIO New Look Is Out

UIO: You Inside Out announces a new look , emphasising the voice of teenage girls. Created by Dominque Ozturk, an accomplished designer who has years of experience in working with girls of all ages, the new look will be featured across all platforms where the podcast is aired, including iTunes and the UIO dedicated podcast…
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Fourth Episode of UIO on Body Image Released

Body Image is a giant topic. Having recently read 1 Samuel 16-17 in which David prepares to conquer the giant, Goliath, I am humbled by my new personal trainer Laura Mile’s story of her commitment to maintaining a positive body image and helping others to do so, too. Though literally, we’re talking apples and oranges,…
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