Category: UIO: You Inside Out

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UIO’s Third Most Popular Podcast Featured with Top Tips

It’s the third week  of our campaign to share top tips from our most popular podcasts.  This week, we feature On Girls’ Rights with Lindsey Turnbull, a podcast that is all about exercising your rights to stay happy and healthy in the space you are in.  Though the teenage years can throw challenges at you, you have a right to meet those challenges in our own style.

Top tips include setting boundaries on and offline and honouring them. With boundaries, it is much easier to occupy a healthy space.  Following having clear and consistent boundaries is protecting your internet space. Not only does this mean, following positive accounts but it also means unfollowing negative ones.  Check out the vlog here!

And continue to watch this space for our new back to school mini-series out in mid-September.  The series features podcasts on how to stay safe at school during the COVID era, navigating the new norms and grief amongst other topics.  With a whole new world to before us, the podcasts offer loads of advice and tips on how to adjust and move forward. Take care!

 

 

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UIO’s Second Most Popular Podcast Named

This week we continue sharing hot tips from our most popular podcasts of all times.  Second up is On Social Anxiety with Claire Eastham! Like the first, On Personal Development with Robyn Spens, this podcast is packed with hot tips but we’ve pulled out the top five, which wasn’t an easy job at all. They’re all great.

Anyhow, first on the list is Recognising the Signs. Experts agree that social anxiety is one of the most unrecognised conditions of all times, often mistaken for being shy.  Number 2, Get Help!  All too often we don’t  get help for our mental health issues but getting help is the first step to healing, as it is with physical help.  Check out the entire vlog here.

And keep watching this space for our back to school mini series coming in September, loaded with tips on how to navigate our new world order.  Remember take care of you inside out and See you soon!

 

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UIO’s HOT TIPS From Most Popular Podcast

So pleased that UIO podcast will be back, after a short absence, with a mini back to school podcast series in September.  Lots of experts on matters such as staying safe at school during the COVID era and dealing with grief.  Meanwhile, we are releasing hot tips from our most popular podcasts.  First up is On Personal Development with Robyn Spens.

Loaded with great tips, we’ve highlighted five:  Number 1, Eat Right. Food plays a huge part in supporting both our physical and mental health, even more so under duress.  And we are under a great deal of stress the world over.

No surprises that number 2, is to Sleep Well!  The key to doing so is setting a routine, which includes a reasonable bedtime and the ability to stick to it. Good sleep really matters and can influence all aspects of life. Check out all five tips here.

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Social Media Etiquette During Loss

Nowadays almost everyone on the planet has had a brush with loss. Though the biggest loss of all is human life and we have been overwhelmed with grief on that one. Still the loss of a job, the freedom to go to school, to socialise face to face with friends, and certainly the loss of necessities such as food and medicine are not to be sneezed at. Loss hurts and has emotional and mental consequences.  Of course some loss is deeper than other loss but whatever level it is on, loss can and does cause emotional and mental duress, and needs to be handled with care.

My latest vlog  (well sort of it; still getting there) is about social media etiquette during loss.  As we are spending more time than ever on social media and simultaneously facing great loss, it is so important to navigate the space with good emotional and mental health in mind.   You can watch here!

Meanwhile watch this space for our new podcast released tomorrow, Wednesday, May 20! The topic is rejection, a timely matter, almost always but particularly now during lockdown. Naomi Richards, known as Britain’s Kids Coach gives great tips on how to manage rejection in a tight space. Pass on to your friends as we could all do with a little extra help about now on how to feel accepted during a difficult time.  Take care of yourself inside out and remember it is you I owe.

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Staying Connected With Friends During a Crisis

New podcast series for teenage girls

It has been nearly six months since the Coronavirus started making its way around the globe. Wherever we are in the world, we have either been forced to watch from a far as if watching a surreal movie or we’ve been caught up in that movie, disconnected from our friends and relatives unless we live with them.  To this end, we released our Friendships podcast over a month ago with some great tips on how to stay connected.  Had a great opportunity to do a vlog of sorts (still not quite polished yet) on that matter.  Check it out here.

And if you haven’t had a chance to listen to How To Nurture Friendships During a Crisis with Sue Atkins, listen on Apple podcasts or wherever else you listen to podcast.

 

 

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Keeping Mentally Fit During the Worst of Times

Week two of doing a video blog. As the pressure continues to mount on countries and people around the world, UIO podcast continues, along side many others, to explore ways to keep safe and healthy. This week I look at keeping mentally fit. Of course, this a huge task for any of us, particularly those who have suffered loss and those who are directly suffering ill health. Still it is so important for all of us to join together and do what we can.

On that note, I am sending prayers and heartfelt hugs, even if they are virtual, to everyone everywhere, particularly our healthcare workers throughout the world. So pleased to join our neighbours throughout the country last night in applauding our NHS. Anyhow, watch my vlog on YouTube.

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The ESP Of Coping During Unprecedented Anxiety

Anxiety has been a big deal for sometime now in our world but with the uncertainty we are facing due to COVID-19, anxiety has hit new heights and become a pandemic unto itself.

This week, I have drawn on the resources of UIO podcast in a short vlog to suggest three general ways to get our heads around the situation, if you will.  Of course, heeding the advice of our experts (our healthcare agencies) is paramount for safety and well-being.  And as we do this, it is so key to stay well emotionally and spiritually, too.  Watch the clip on YouTube. 

Also, listen to UIO podcast on Apple Podcast, Google Play and Spotify as well as many other channels for more inspirational advice and hot tips on many subjects related to both mental and physical wellbeing.

 

 

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Finding My Voice

I am delighted to have guest blogger Zaqiya Cajee, the founder of SwopItUp, the clothing swop initiative in schools that is sweeping the country and giving teens a wonderful mechanism to do something about climate change. Check out what she has to say about finding her voice to get the word out about SwopItUp. And learn how to find your own voice for whatever it is that you are passionate about. 

While I had been feeling passionate about bringing positive change to the environment for some time, the first time I had the chance to speak out was in Feb 2019, and I’d just turned 16. I was at the Royal Geographic Society at an event on the impacts of Fast Fashion on the environment. In a lecture theatre room filled with attentive adults, the panellists had been discussing why fast fashion was bad, listing many of the problems (e.g. carbon emissions from production & water use from intensive farming practices), but not focusing on solutions, which really surprised me.

As I sat petrified, my heart practically beating out of my chest, I knew I had to push past the nervousness and let them know that I had a solution. I had to make everyone aware of SwopItUp, my clothing swop initiative in schools, that I believed had the potential to grow nationally or even internationally, keeping huge amounts of clothing in use for longer.  This would be teens tackling one contributor to climate change at scale.

And then I raised my voice, told the room about SwopItUp, and asked the panel for their ideas on how to get more people to engage with it.

Amazing result! It was so worth it, the rush of adrenaline I felt having spoken up,  and afterwards when I had people coming up to me congratulating me and networking with me.  This was a massive reward. SwopItUp was gaining momentum.

Next up was an invitation to speak at a parents eco event at a local secondary school. This was only a small crowd, but I started to learn my presentation style, and understand how to make it feel comfortable for me. I spoke for much longer this time and had some slides to support me, and the questions and feedback that I got at the end boosted my confidence even more.

In August, it was time to step in front of the camera. I wanted the world to be able to hear my message directly from me, so I set about creating a 30-second video explaining SwopItUp,  and highlighting our goals for the future. I uploaded it onto social media and was delighted with the response.

Importantly, it attracted the attention of the Head of Markettiers, a Broadcast PR agency in London, who offered to help me spread my story. They got me radio interviews on many stations, such as the BBC and Love Sport Radio among others.

Coming face to face with skilled journalists and in one instance, one that was a climate denialist, gave me opportunities to really make my case.  I can’t say it was all smooth sailing but I was prepared to fight back, of course, in the most diplomatic way possible.

From this, I’ve gone from strength to strength including being on panels (like Sustainable Fashion Festival), contributing Blog features (including this one) and addressing groups at Universities.

Upon reflection, I have come to understand that finding your own voice can be broken down into four simple steps:

Step 1: 

Determine what your passion is.  It needs to be something close to your heart. What is it you want to speak about?  Do some research on the topic to find similar people and events in your niche.

Step 2: 

Gain support.  This includes from friends and family but also find events in your niche, particularly ones where you can listen to other people present, but use the opportunity of question time to use your voice. This worked for me, though it took a little courage.

Alternatively,  network with other people at the event afterwards. This is a great way to learn a thing or two from the speakers but to also start to gain a little confidence in a low risk environment.

Step 3: 

Do a presentation to a small group on the subject that you are passionate about.

Step 4: 

Consider how to get your message out to a wider audience whether through the use of social media or through the networks and contacts you have already made. Don’t be scared to involve adults to make things happen for you, they are great at opening doors.

I have no regrets about taking those first steps as it has helped me to find my voice and to gain momentum for an organisation that I truly believe in.

So now it’s up to you to start on step 1 and make things happen. I wish you the best of luck.

Follow my journey on Instagram @zaqiyacajee.  Comment on my recent post and include #findingmyvoice so I can follow you on your journey in finding your own voice, Zaqiya x

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Women Shaping The Course of History

Anytime is a great time to celebrate the women in our lives, however, women are in the spotlight in March, not only with the celebration of International Women’s Day, but also Women’s History Month in the US and Mother’s Day in the UK (March 22).

While UIO podcast is dedicating this week to celebrating 10 inspiring women that have changed history, I thought it was a wonderful opportunity to celebrate a few fabulous women who have touched the course of my life, some of them I have admired from afar and others have been quite up close and personal. Certainly, there have been a few good men, too, but now is a perfect time to give women their props.

The first woman who had a great influence on me was my mother.  Not only was she a great nurturer, she was also a great role model. Through her, I learned the importance of independence. One of the few women of her times who worked outside of the home, she brought home more than the bacon. She brought home a way of thinking that set me on a path to dream beyond our front doorstep. And it was her sister who had dared to move a way, yet another fantastic woman who touched my life early on.   

Shaping History

From an educational standpoint, there were many, perhaps too many to name here, but one was my first grade teacher, a beautiful young African American woman, whose presence was enough to make me love school. And then there was a favourite professor in college (university) who unreservedly loved Maya Angelou so much that her fascination became contagious. If I had any doubts about becoming a writer, the doubts ended with my new love affair. And so, I began to read literature voraciously.

Still I wanted to try my hand at journalism. And interestingly enough it was an ambitious young woman who led me to my first newspaper job. Without her recommendation, it might have never happened. And yet another amazing female mentor encouraged me to go to New York. Without her I am fairly sure I would not have made the move.  And during my stint in New York, I was surrounded by amazing women, too many to name here, but two of them my bosses, opened many doors for me, left and right.

Admittedly, it was rare that I understood the positive influence that most of these women had on me when it was happening, but on one particular occasion, I was so impressed by one woman that I see her even today in my mind’s eye. I sort of know what she was wearing when I laid eyes on her, a silk blouse with a tailored suit, though I am sure I have changed the colour over the years. She stands tall in all of her colour, forever positively influencing me.

It was her message, without saying a word, that she was every woman, if you will, and therefore, I could be so, too. A change maker indeed and a history shaper, too. Even if her name never appears in a history book, it’s indelibly etched in my mind’s eye, like all the women who have touched me personally.

What a pleasure it is to celebrate women who have changed history globally and locally. Share your stories here in the spirit of celebration.

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Dealing With Anxiety On All Levels

So, what is making you anxious nowadays?  If you are anything like me, you might be thinking where shall I start? There is a mountain of worries on a world scale and sometimes equally as many on a local scale. Few will challenge that notion, but it’s the personal ones, if you ask me, that really get the adrenalin flowing.

And before you know it, you’ve had something beyond an adrenalin rush that makes you think you are having a medical emergency.

Been there and done that. That’s anxiety, this feeling of unease, like a worry or a fear. Unfortunately, it happens to us all from time to time and to some people it happens perpetually.  In other words, bouts of anxiety range from mild to severe and when anxiety is severe, it is usually then considered a specific condition and treated as such in the best-case scenario.

But here is the thing. Anxiety comes under the umbrella of emotional and mental health, whether it is mild or severe.  And just as we can do things to maintain good physical health, we can do the same with mental health.  And when more severe mental health problems arise, we can get  help just as we do with a severe physical illness.

I’ve been fortunate enough to do three podcasts around mental health, one of them specifically on social anxiety, a more severe form of anxiety. Check out our podcast, On Social Anxiety, with Claire Eastham, who suffers from social anxiety, for a better understanding of what it is and what it is not. As Claire says, it is not a fear of people, it is an overwhelming fear of being judged by other people so much so that you isolate yourself.

In any case, I’ve learned a lot from all three podcasts on the matter and have gleaned some tips from the interviews, research and personal experience.  Let’s start with how to maintain good mental health to ward against anxiety.

  • Understand your anxiety. Call a spade a spade. The minute you do this it loses its power. This is one of the best tips I have ever received, and it just so happens it came from Laura Miles, guest on Your Body Image Inside Out.
  • Make time for your worry. That’s right! Give it its props, isolate it and move on.
  • Face the things you want to avoid. Claire Eastham points out that if you don’t anxiety wins.
  • Challenge your negative thoughts. That’s a biggie and goes hand in hand with positive self-talk.  Cheryl Grace talks about the importance of this in Your Confidence Inside Out.
  • Shift your focus. Get practical and physical by doing something you enjoy which relaxes the mind, such as yoga, running, or even journaling.
  • Talk about It. A problem shared is a problem halved. 

What about getting help when anxiety becomes more severe and interferes in your daily life.

  • Realise it is not your fault; it is a condition.
  • Reach out to adults/counsellors, people with more experience in the area.
  • Get a diagnosis, if at all possible. Once you know what it is, it is possible to then treat it, as you would a physical illness.
  • Care for yourself. Lots of options here including eating right, getting enough sleep, and managing the time you spend on social media.
  • Talk to someone you trust. It is important to give the negative feelings airtime so that they don’t stay buried in your mind.

So, whether it is mild or severe, anxiety can be managed for a happier and healthier life experience.  Again, check out UIO podcast for more tips.