Nowadays almost everyone on the planet has had a brush with loss. Though the biggest loss of all is human life and we have been overwhelmed with grief on that one. Still the loss of a job, the freedom to go to school, to socialise face to face with friends, and certainly the loss of necessities such as food and medicine are not to be sneezed at. Loss hurts and has emotional and mental consequences.  Of course some loss is deeper than other loss but whatever level it is on, loss can and does cause emotional and mental duress, and needs to be handled with care.

My latest vlog  (well sort of it; still getting there) is about social media etiquette during loss.  As we are spending more time than ever on social media and simultaneously facing great loss, it is so important to navigate the space with good emotional and mental health in mind.   You can watch here!

Meanwhile watch this space for our new podcast released tomorrow, Wednesday, May 20! The topic is rejection, a timely matter, almost always but particularly now during lockdown. Naomi Richards, known as Britain’s Kids Coach gives great tips on how to manage rejection in a tight space. Pass on to your friends as we could all do with a little extra help about now on how to feel accepted during a difficult time.  Take care of yourself inside out and remember it is you I owe.