Since the global pandemic hit the world at large back in March, of course some countries were suffering before others, we hardly recognise our everyday lifestyles any longer. On my melodramatic days, it feels a bit like Gone With The Wind, only because life as we knew it disappeared in a breeze, resulting in loss,…
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So pleased that UIO podcast will be back, after a short absence, with a mini back to school podcast series in September.  Lots of experts on matters such as staying safe at school during the COVID era and dealing with grief.  Meanwhile, we are releasing hot tips from our most popular podcasts.  First up is…
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I am delighted to have guest blogger Zaqiya Cajee, the founder of SwopItUp, the clothing swop initiative in schools that is sweeping the country and giving teens a wonderful mechanism to do something about climate change. Check out what she has to say about finding her voice to get the word out about SwopItUp. And…
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Self-talk has a major impact on who we are and also on who we become, whether the talk is good or bad.  What we say to ourselves has a lot to do with our self-esteem, our self-confidence. This truth hit home for me recently when I had the horrible accident with my middle right finger,…
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For this week’s blog, I have adapted our October 24, 2019 entry, as it is still as relevant now as it was then and with so much emphasis on staying safe on the internet this week, it makes sense to reflect. Here we go….  Lots to be said about internet safety. Our  podcast featuring Charlotte…
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It has been quite an insightful experience for me to do our podcast On Social Anxiety—such a common disorder but perhaps just as misunderstood or perhaps even more than health anxiety, which I could write a book about. But I won’t as this blog is not about being called a hypochondriac with a view that…
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Most of us encounter sleep problems from time to time while others have constant problems sleeping. In UIO’s latest podcast On Sleep, guest Dr Nerina Ramlakhan gives three of the most common problems that people encounter with sleep. Also, she offers lots of tips on how to manage the problems. First, there is sleep initiation,…
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How exciting it is to be a part of the buzz around the importance of getting enough sleep. Yesterday we released our first ever podcast on the topic of sleep, UIO: On Sleep with Dr Nerina Ramlakhan. While I am proud of all of our podcasts, I am especially excited about this one as it…
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Having a voice matters throughout life and sometimes it matters more when you are a teenager. In our podcast On Being A Teen Girl Now, our two guests stress the importance of being heard and understood, not only in family life but also in politics and other places where decisions are made and life is…
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There are a number of factors that go into having a positive body image, running the gamut from being satisfied with how you look, being happy with who you are, feeling good about yourself and not comparing yourself to others. It is the latter, the comparison factor, that causes plenty of trouble for a lot…
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