Tag: Dr Jane Goldberg

Why Talk About Sex and Sexuality?

Since I launched UIO, I have talked to many folks about sex and sexuality. The most in-depth conversation was for Episode 8: On Sex and Sexuality with Rachel Gardner, founder of the Romance Academy, who like me advocates focusing on building relationships and learning more about yourself before making pre-mature decisions about sex.

A non-starter, right, considering all the nuances in the air, whether in music, film, at school or just in the community, seemingly sex has become the biggest part of everything.  Recently, someone said to me: all teenagers have sex.

No wonder in one of my latest conversations on the topic, a parent said that when her daughter turns 16, she plans to put her on birth control. She simply is not going to trust a 16-year-old.

What does trust have to do with it? I asked. Surely birth control isn’t the answer. What about talking, sooner rather than later, and then if birth control is in order, fair enough, along with protection against diseases. But what about a real conversation to put it all into perspective—the good, the bad, the indifferent.

With scepticism in her voice, she pretty much fobbed me off. That got me wondering why it is so difficult for parents and teens to have a real conversation about sex, the hottest topic on the planet.

When I was a teen, though I enjoyed talking to my parents about a lot of things, asking all sorts of questions about the world, I never broached the topic of sex and neither did they. Though it was there, you couldn’t ignore it, it was a taboo subject. Others around my age, whether from a liberal or conservative household, shared similar stories.

One acquaintance confided that her mother’s parting words to her when she moved out were: “Don’t get pregnant,” though they hadn’t talked about sex previously! Another said, though she was clearly having sex with a boyfriend before she left home, neither of her parents mouthed a word. How was she to take care of herself? She didn’t know what to think. Not to mention other nuances that she had to deal with at school and so on.

Similar stories have been confided about sexuality, too, whether the topic has either been ignored or squashed. End of story.Actually not. Not having real conversations with guardians about tough topics such as sex and sexuality is often the beginning of difficult times. There are many reasons why it is important to talk about such topics, including avoiding conflict, stumbling into harmful situations, suffering unnecessary consequences, building trust and so on. Okay, but whose responsibility is it to broach the heated subject?

Parents are the adults in the situation, in charge of the household, right. Surely, they ought to bring it up. Imagine rushing in from school, throwing off your backpack and pulling up at the dinner table to be eyeballed by one or both of your parents, followed by a wry smile and then the dreaded words: “We need to talk about sex and/or sexuality!”

I suspect I would have wished for the floor to swallow me up than to reveal my real feelings on the matter. But I do remember somehow understanding the lay of the land and as a teen my passionate views didn’t always comply. In such a scenario, my defences might have gone up, certain that the talk could only be one sided.

So, what about the option of bringing up the topic yourself?  Not a chance, right, particularly for someone who has a question of sexuality with fears of facing unaccepting guardians and wider family. In this instance, it might be the parent who wants the floor to swallow them up.

Though both scenarios are less than ideal, the key is that parents listen to their teens, their desires, their hopes, their fears, and visa versa that teens listen to their parents, their desires, their fears, their hope, both with respect to values and morals but without judgment.

It is a tall order but it eliminates rejection, which leads to isolation, depression even suicidal thoughts. Make no mistake about it, I am not advocating a green light for teens to do as you please, but I am proposing a green light that affords you to bring any and everything you have to someone who has your best interest at heart, talk about it.  In Episode 6: Your Mind Inside Out, psychotherapist Jane Goldberg talks about the importance of talking about all feelings, good and bad.

Also, talking openly and honestly educates and informs for better decision making. There is so much focus on the physical consequences of pre-mature sex, that little is said about the mental pitfalls, of which there are many. Check out Episode 8 for more on this.

Finally, talk helps growth and development, puts you in touch with values, who you really are, what drives you. Just remember conversation is a dialogue and a good exercise in listening. It requires a bit of patience, too, as does life. Still working on that one.

 

 

The UIO New Look Is Out

UIO: You Inside Out announces a new look , emphasising the voice of teenage girls.

Created by Dominque Ozturk, an accomplished designer who has years of experience in working with girls of all ages, the new look will be featured across all platforms where the podcast is aired, including iTunes and the UIO dedicated podcast page.

Also you can see the new look and listen to the podcast via Libsyn   Stitcher, Tunein and on Google Play music.

Created as a versatile medium for teenage girls with their input, UIO relies on sound principles and values, and offers a safe and responsible platform to provide insight into topics relevant to teenage girls today.

The 2017 pilot series includes ten shows, featuring a range of talented women with special interest, experience and expertise on a particular topic:

Episode 1 – Your Confidence Inside Out with Cheryl Grace

Episode 2 – Your Body Inside Out with Judit Ressinka

Episode 3 – Your Skin Inside Out with Jenny Hawkins

Episode 4 – Your Body Image Inside Out with Laura Miles

Episode 5 – Your Hair Inside Out with Joy Miller

Episode 6 – Your Mind Inside Out with Jane and Molly Goldberg

Episode 7 – Your Values Inside Out with Jenny Garrett

Episode 8 – On Sex and Sexuality with Rachel Gardner

Episode 9 – Your Family Inside with Helen Lewis

Episode 10 – Peer Pressure Inside Out with Natalie Savvides

Stay tuned for more UIO announcements in the coming days and for new episodes in 2018.

‘I find the subjects and experts are good for parents to hear too, said one listening parent. ‘The podcast raises many points  for conversations with my daughter.’

For more info or enquiries about UIO, write to info@sonjalewis.com

 

 

Opening Up About Mind Matters: Tips for Teen Girls

More than half-way through the UIO series of ten, the new podcast for teenage girls, Episode 6: Your Mind Inside Out was released today.

Timely indeed as the notion of dealing with mental and emotional health becomes more apparent in society.  Back in April, for example, Prince Harry admitted seeking grief counselling twenty years after his mother’s death to avoid emotional collapse.

Other well-known people have talked about the issue, too. But it’s not just the famous who face emotional and mental well-being issues; it’s everyone. And all too often, mind matters are swept under the carpet, owing to stigmas.

Helping to reduce stigmas and speak openly about mind matters are New York Psychoanalyst Dr Jane Goldberg and her daughter Molly. Special guests for the sixth episode of UIO, the duo talk about the importance of communicating feelings and concerns and also shared personal experiences and challenges that have not only brought them closer together, but also helped Molly to navigate her teen years.

Now 23, Molly is studying to become a psychoanalyst, also, while Jane practices in New York and writes books. Author of eight titles, her latest My Mother, My Daughter, My Self is published by Free Association Books.

Check out the podcast here via Souncloud or listen on iTunes, Stitcher, Tunein, Libsyn or sign-up for my rss feed. Meanwhile, stayed tuned for Episode 7: Your Values Inside Out with Jenny Garrett, author of Rocking Your Role.