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Tag Archives: Cheryl Grace

The Power Of Self Talk

With the re-release of our first ever podcast, UIO: Your Confidence Inside Out with Cheryl Grace, I’ve been thinking a lot about the power of encouraging words and the impact they have on building self-confidence.  In the podcast, Cheryl points out the importance of positive self-talk.  Don’t say things to yourself that you wouldn’t say…
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Kicking the Comparison Habit

Today while with my personal trainer, Laura, I noticed a younger woman with her trainer lifting some pretty heavy looking weights. And suddenly I felt guilty for moaning about the seven kilogram (15 lb) weight I had used to do split squats, but the rush of emotion didn’t stop at guilt. It hurried to something…
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Recap of UIO Confidence Inside Out Week

Mid-week last week we kicked off our UIO marketing campaign and what a week it was, featuring inspiring quotes and a hot tip from Episode 1 UIO: Your Confidence Inside Out with Cheryl Grace. What a great opportunity it was to feature such a celebrated business woman. We launched with lots of cheer from the cheer…
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UIO Launches Instagram Page

More excitement to cheer about at UIO: You Inside Out, the podcast for teenage girls.  Today, we launched our Instagram business page @uiopodcast. Follow us, like us, join us on Instagram. This page follows the recent launch of our Facebook and Twitter pages. With three dedicated social media pages, UIO aims to celebrate what it…
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UIO Gets Dedicated Twitter Page

So many exciting things in the pipeline for UIO: You Inside Out, the new #podcastforteengirls. From the launch of ten episodes over the spring and summer to the unveiling of our first dedicated social media page on Facebook a couple of weeks ago, UIO is growing. This week, we introduce UIO Twitter, user name @UIOPodcast,…
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The UIO New Look Is Out

UIO: You Inside Out announces a new look , emphasising the voice of teenage girls. Created by Dominque Ozturk, an accomplished designer who has years of experience in working with girls of all ages, the new look will be featured across all platforms where the podcast is aired, including iTunes and the UIO dedicated podcast…
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First Episode of UIO Is Out

The first episode of UIO is out. Your Confidence Inside Out is an exciting interview with Cheryl Grace, most recently named one of the top 50 Women in Business in 2017 by Black Enterprise. Aside from being a successful business woman, Cheryl is also a longstanding friend who happens to be one of the most…
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Real Talk About The Human Condition

The excitement is building for the launch of UIO: You Inside Out, my new podcast for teenage girls. Not only have I had the chance to interview some friends I have known for years, also I have had the opportunity to meet some new fantastic women to talk about real issues that have to do…
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