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Tag Archives: sleep

The Voice Of Teen Girls Matters

Having a voice matters throughout life and sometimes it matters more when you are a teenager. In our podcast On Being A Teen Girl Now, our two guests stress the importance of being heard and understood, not only in family life but also in politics and other places where decisions are made and life is…
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Planning for future you

Our latest podcast, On Personal Development, the last in our second series of UIO, the podcast for teen girls , got me reflecting upon my own personal journey thus far—the importance of gaining self-confidence and self-awareness early on in life, as well as finding role models. And though I can’t pinpoint a place in time…
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When a plan comes together

All the talk about revising gets me thinking about novel writing or even podcasting. Sounds a bit far-fetched at first, right? But when you think about it, revising has a lot in common with such undertakings as creative writing. Not only are they both processes, they each require some level of planning. Never mind those…
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What Is Personal Development Anyway?

It’s Elizabeth and I’m delighted to once again be invited to guest blog on the UIO podcast page. This week I will be talking about personal development, a topic that will be covered also in our upcoming podcast in December. Personal development is an often used but rarely explained term. For me, the term refers…
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Catching Z’s In The First Place

As a teenage girl, I never thought I got enough sleep, always dreading the early rise to get up to go to school. Growing up in small town USA, with a school in the centre of the County, I had to get up extra early to catch the bus and if that wasn’t enough to…
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