I am no goodie two shoes when it comes to my eating habits, contrary to popular belief. So, I do have veggies at all three meals regularly, including breakfast but I still know how to find the best chocolate chip cookies I can eat even though I am gluten intolerant, and if I can’t source…
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At the mention of the word diet, trying to lose weight springs to mind, not to mention depriving oneself of favourite, yummy foods. No wonder a stress quake rolls over the body causing both physical and psychological upset. Honestly, however, it doesn’t have to be that way. Of course, people diet to lose weight rightly…
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Last week we continued our UIO social media campaign with inspirational quotes and a hot tip from Episode 2: Your Body Inside Out with personal trainer Judit Ressinka. How wonderful to not only feature Judit but to also put the spotlight on the importance of exercise and nutrition in a lifestyle changing way. Not to…
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More excitement to cheer about at UIO: You Inside Out, the podcast for teenage girls.  Today, we launched our Instagram business page @uiopodcast. Follow us, like us, join us on Instagram. This page follows the recent launch of our Facebook and Twitter pages. With three dedicated social media pages, UIO aims to celebrate what it…
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So many exciting things in the pipeline for UIO: You Inside Out, the new #podcastforteengirls. From the launch of ten episodes over the spring and summer to the unveiling of our first dedicated social media page on Facebook a couple of weeks ago, UIO is growing. This week, we introduce UIO Twitter, user name @UIOPodcast,…
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UIO: You Inside Out announces a new look , emphasising the voice of teenage girls. Created by Dominque Ozturk, an accomplished designer who has years of experience in working with girls of all ages, the new look will be featured across all platforms where the podcast is aired, including iTunes and the UIO dedicated podcast…
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The excitement is building for the launch of UIO: You Inside Out, my new podcast for teenage girls. Not only have I had the chance to interview some friends I have known for years, also I have had the opportunity to meet some new fantastic women to talk about real issues that have to do…
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Years ago when I worked for Habitat for Humanity International, re-entry was a phrase often used of the International Partners, staff returning from a work trip abroad. It stands to reason that after being away from a country, one needs to re-adapt to the culture, etc. An expat of nearly twenty years, I can attest…
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