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Tag Archives: comparison

Bucking The Comparison Factor

There are a number of factors that go into having a positive body image, running the gamut from being satisfied with how you look, being happy with who you are, feeling good about yourself and not comparing yourself to others. It is the latter, the comparison factor, that causes plenty of trouble for a lot…
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Kicking the Comparison Habit

Today while with my personal trainer, Laura, I noticed a younger woman with her trainer lifting some pretty heavy looking weights. And suddenly I felt guilty for moaning about the seven kilogram (15 lb) weight I had used to do split squats, but the rush of emotion didn’t stop at guilt. It hurried to something…
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