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Tag Archives: body and nutrition

All You Need Is A Healthy Balance: That’s All

Summer often gets us thinking about our bodies, mainly how we look and how we feel as we prepare for sweltering holidays and outdoor sporting activities. It’s all about body image but let’s face it: sometimes body talk, including self-talk, can be quite negative from one extreme to the other. While lots of progress has…
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Planning for future you

Our latest podcast, On Personal Development, the last in our second series of UIO, the podcast for teen girls , got me reflecting upon my own personal journey thus far—the importance of gaining self-confidence and self-awareness early on in life, as well as finding role models. And though I can’t pinpoint a place in time…
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As Simple as Good Food to Stay Healthy

I am no goodie two shoes when it comes to my eating habits, contrary to popular belief. So, I do have veggies at all three meals regularly, including breakfast but I still know how to find the best chocolate chip cookies I can eat even though I am gluten intolerant, and if I can’t source…
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A Review of Your Body Inside Out

Last week we continued our UIO social media campaign with inspirational quotes and a hot tip from Episode 2: Your Body Inside Out with personal trainer Judit Ressinka. How wonderful to not only feature Judit but to also put the spotlight on the importance of exercise and nutrition in a lifestyle changing way. Not to…
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