With the re-release of our first ever podcast, UIO: Your Confidence Inside Out with Cheryl Grace, I’ve been thinking a lot about the power of encouraging words and the impact they have on building self-confidence.  In the podcast, Cheryl points out the importance of positive self-talk.  Don’t say things to yourself that you wouldn’t say…
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Though women and teenage girls are experiencing unprecedented pressures to be perfect, to be happy all the time, we girls remain amazing and there is no better time to be a woman, a girl and to celebrate. Celebrating womanhood is appropriate any time of the year but during March, Women’s History Month, honouring and celebrating…
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One of the stories found in our Wait Awhile research confirms that teenage girls still feel a lot of pressure to explore sex, often before they are ready. Of the 16% of our respondents who said they had gone further in a sexual relationship than they were comfortable with, 77% of the girls said they…
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As if there isn’t enough pressure on dating as it is and crops up Valentine’s Day.  Bear with, I’m not really a kill joy about this loveable day, and I do enjoy a good box of chocolates now and again and some lovely flowers, too.  But the thing is, with all the hype around love…
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There are some things that are better left in childhood—the way that we mismanage anger, our sole dependence on others to care for us and causing or being subjected to peer pressure just to name a few. Unfortunately, there is not always a clean break from our growing pains. Peer pressure, in particular, follows us…
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We’ve been talking about rising above odds since last October when we did Series 2: Episode 3 – Rising Above Odds with Hannilee Fish. It is a huge topic.Sometimes the odds are stacked against us owing to economics, a disability, or other complicated conditions. Hannilee talks about growing up in poverty and how she overcame….
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It’s Elizabeth as guest blogger again, this time writing about skin. Someone once said that youth was wasted on the young. With each new wrinkle that forms, I am starting to see the truth in that saying and often imagine how great it would be if I knew then what I know now. As a…
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I am no goodie two shoes when it comes to my eating habits, contrary to popular belief. So, I do have veggies at all three meals regularly, including breakfast but I still know how to find the best chocolate chip cookies I can eat even though I am gluten intolerant, and if I can’t source…
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Body image is a heavy topic, especially when it’s personal. And though I am in a good space now I haven’t always been, particularly during the last and first months of the year. The time of feasting can so often lead up to the time of questioning, scrutinising and trying to shed weight, one of…
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There’s something exciting about a new beginning, something which encapsulates the tenderness of youth, something which holds promise and therefore, refreshes and invigorates the spirit. No wonder the New Year marks a time when so many of us make resolutions, particularly ones around weight loss and wealth acquisition and so on. The trouble with this,…
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