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UIO: You Inside Out

Best Use of Your Device For A Good Holiday

Your Online Wellbeing Inside Out

Everybody needs a holiday from time to time and no better time to heed that message than when there is an official public holiday, like today, this Fourth of July holiday in the US. Celebrating independence is a wonderful thing to do and America does it well with family cook outs and fireworks all over…
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Keeping Cool With UIO’s Hot Tips

I am in the heat of the moment, literally as I am in Cannes, France, in the midst of the country’s worst heat wave since 2003. Albeit Cannes is hot (il fait tres chaud and if you ask me, trop chaud) at 31 to 33 Celsius, which is 87 to 91 Fahrenheit, it is nowhere…
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Attributes for Exercising Your Rights

On Girls' Rights

Since doing UIO’s fantastic podcast, On Girls’ Rights with Lindsey Turnbull, founder of Miss Heard Media, I’ve been thinking a lot of about what it takes to exercise our rights, if you will. Though girls have a right to grow-up without undue pressures, to reject objectification and sexism, the right to align with your true…
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Getting The Best Out Of Life

Saying No To Things That Don't Serve You

Our latest podcast, On Girls’ Rights, is hot off the press, if you will and full of information on how to get the best out of life.  You have a right to, you know! Actually, when I was a teenager, I am not sure I did know my rights, such as the right to reject…
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Nothing Trendy At All About Gaslighting

Quite The Opposite: It is Bad Character

An age old communications technique is do what you say and say what you do.  Sometimes this is easier said than done, particularly in business, but when it comes to personal relationships, I haven’t really had any problems sticking by the mantra, except a time or two when I meant to return a call because…
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Tuning Into Your Thoughts For A Good News Story

Podcast: On Emotional Bullying Released

After more years than I care to admit to, I finally made the connection between food and physical health, though it took a few intolerances to convince me. Yet I still haven’t quite gotten my head around food for mental and emotional health, which has more to do with thinking than anything else. Of course,…
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Control What You Can for Better Character

You can only control what you can control.  How many times have you heard this phrase, particularly in the heat of anxiety? Though I have heard it a few times myself, most recently it was in a context that made it far more profound than usual. While recording UIO podcast’s next release On Emotional Bullying,…
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Out With Caution And In With Compassion and Care

New Video Offers Close Up On Wait Awhile Initiative

In a catch-up, warm-hearted conversation with two longstanding friends yesterday, my cup ran over with excitement as I told them about the launch of our Wait Awhile video, released yesterday.  The video has already, at least for me, infused new life into the initiative, which was only born in February.  So eager to nurture that…
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Never Leave Home Without Good Character Traits

It's All About Character Building

Good character traits are paramount when it comes to overcoming pressure or challenges. It’s the difference sometimes in whether to give in or stick to our own values or whether to give up or keep it moving. With the unprecedented pressures on teenage girls nowadays, I am delighted to hear of the return of emphasis…
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UIO Launches Wait Awhile For Teenage Girls

Reclaiming the teenage years

UIO, the podcast for teen girls, launched our  Wait Awhile initiative, to encourage teenage girls to slow down and reclaim their teenage years to avoid unnecessary regrets. For years now, I have watched the world of teenage girls change rather radically.  I had suspected for some time that due to modern day pressures, girls were being…
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