Gosh! It is has been far too long since I raised my head above the parapet. Nonetheless, head down, so to speak, doesn’t always come with negative connotations. In my case, I have been working towards an exciting project to be announced in the coming weeks, which will no doubt bring us closer to you,…
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You can only control what you can control.  How many times have you heard this phrase, particularly in the heat of anxiety? Though I have heard it a few times myself, most recently it was in a context that made it far more profound than usual. While recording UIO podcast’s next release On Emotional Bullying,…
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We’ve been talking about rising above odds since last October when we did Series 2: Episode 3 – Rising Above Odds with Hannilee Fish. It is a huge topic.Sometimes the odds are stacked against us owing to economics, a disability, or other complicated conditions. Hannilee talks about growing up in poverty and how she overcame….
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Depending on who you ask, autumn is closer than you think.  While astronomers maintain that fall begins September 22, meteorologists say its tomorrow–the first day of September. I vote for the latter for a number of reasons. From fresher days to earlier nights, there is a newness out and about. Even if one isn’t fortunate…
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Hair is serious matter, although often trivialised. Seriously!  More times than I care to mention, I have fudged the truth about my weekly standing appointment to avoid losing a contract, a place at the table and all the rest. But that was back in the day. These days, I’m out of the closet. It’s your…
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And I thought I was the only one who had a thing about personal space. According to a recent study on personal space, most of us do, particularly when it comes to distance literally between us when we are communicating and interacting. The authors of the study, Preferred Interpersonal Distances: A Global Comparison, interviewed 8,…
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Travelling to London soon? Not to worry there is plenty to do here, both on and off the beaten track, and not all of it will cost you an arm and a leg. But do count your pennies before leaving home – you will likely need them. Though an expensive city by anyone’s measures, London…
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Running three times per week is a big part of my lifestyle nowadays. When and if I can’t get do so, I am greatly challenged all day, sometimes all week. My mojo seems to fizzle. But doing so gives it back, brings me all sorts of joy and admittedly some pain, the latter when I…
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Life is a matter of perspective. Of course, there’s more to life than perspective but how something is viewed can determine much about it. Let’s take the Thames, for example. While running alongside it three times per week, if rain permits, I find the air coming off it energising. It beats the stuffy air of…
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1) Go for a run alone, walk, do whatever you do, just get active. That’s what I did this morning, I went running after Britain voted to leave the EU. And as my mind was thinking, trying to understand the seismic shift that was made overnight seemingly, I didn’t feel any ways tired. Quite different…
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