On my run this morning, I found myself still working out kinks in a couple of muscles. Even after a run on Monday and a full training session yesterday, I’m still paying for ignoring my stretching routine while recently visiting the US.

Even if I did have a resistance band and a small calf roller in my suitcase and plenty of know how in my head, I told myself I was just too busy.

Wrong answer!

Check out my recent Woman’s World piece on stretching and its role in healthy ageing.

As for me, I am all stretched out and truly loving it.