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Tag Archives: sleep deprivation

I Am a Sufferer of the Tired Teen Epidemic

This week I’m please to have Shannon Amos, The Untamed Optimist, share her blog on Students Overworking. It’s such a fitting subject for todays’s teens with exams galore and high participation in sports and all the rest and goes hand in hand with sleep deprivation, subject of one of our latest podcast.  Check out what…
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Sleep Encounters

Most of us encounter sleep problems from time to time while others have constant problems sleeping. In UIO’s latest podcast On Sleep, guest Dr Nerina Ramlakhan gives three of the most common problems that people encounter with sleep. Also, she offers lots of tips on how to manage the problems. First, there is sleep initiation,…
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Catching Z’s In The First Place

As a teenage girl, I never thought I got enough sleep, always dreading the early rise to get up to go to school. Growing up in small town USA, with a school in the centre of the County, I had to get up extra early to catch the bus and if that wasn’t enough to…
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