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Travelling To Make And Celebrate History

School years do whiz by and all the while talk about the future runs rampant—whether to go onto university, take a gap year, do an internship and so on. All good stuff. Still I firmly believe living in the moment is key, too.

This got me thinking about how to make experiences of today beneficial tomorrow and immediately, the topics of travelling and history came to mind, two concepts that are indelibly linked.

While travelling often feels like a light topic, something for fun, perhaps for a gap year and so on, history is a heavy one, recording the good, the bad and the indifferent. It is a topic that some love while in school, others find it hard to come to grips with. I have always fallen somewhere in between, a curiosity to know as much about the past as I could, quickly followed by a sense of information overload. Enough already, so there went my A’s.

However, as I got older and honed my research skills, my brain developed more of a tolerance for history—the more I knew, the more I wanted to know. And then I started travelling. And the rest is, well, history.

While I wanted to have a fun holiday or a good work experience, don’t misunderstand me, I immediately saw the benefits of getting to know a new culture, seeing life through the lenses of the locals, learning about their trials and tribulations, the things that shaped them, fashioned their history.

Post Master in traditional dress

My first memorable experience of doing so was co-leading a group of students to the Philippines on what we called a work camp many years ago on behalf of my then employer Habitat for Humanity International.  Quickly, I learned the difference between living on the surface of an experience and delving into it.

Admittedly, I had never felt so far from my comfort zone that I wanted to run for the hills or rather for the city, the creature comforts, except for one night when I couldn’t bear to sleep outside all night on the grounds of a mall. Pathetic, if I must say so myself. But while I could leave my tent unpitched in Albany, Ga, I couldn’t do that in the Philippines and I am glad I couldn’t. It was the beginning of a raised consciousness, which instantly made me a more compassionate, more open-minded, more grateful person. In short, I became a better person and thankfully that betterment has continued.

All I was asked to do was live a certain way for a couple of weeks if that—no electricity, no running water, sleeping under mosquito nets, etc., when much of the world’s population has no choice but to live this way indefinitely.

Sounds like a bit of reality TV, doesn’t it? But it was and still is the real deal for many. Admittedly, I hoarded a lot of guilt to begin with, as if I had somehow contributed to the situation, but over time I have learned to turn that guilt into positive action in my thinking, my giving, my doing and not just when I travel.

But particularly when I travel, which I do quite a bit of nowadays, I make an effort to get to know the people. Make no mistake about it, I still don’t do camping and therefore cannot recommend it, but what I do, as I did in Sri Lanka, is to try to dine with the locals when possible, talk with them, contribute to the economy, represent humanity as decently as I can, learn something about their joys, their sorrows, their pains, their pleasures, share in them as and when appropriate, and it not only makes my holiday richer, but it has a bearing on my life experience—on theirs, on history.

 

 

 

 

 

 

 

Wearing Hair Braids Well Throughout The Ages

Hairstyles come and go but one that always seems to be all the rage is braiding in various ways. From traditional African cornrow styles to ultra-modern twisting, braids have been a go to hairstyle throughout the ages, whether for style (Egyptians), status (Romans) or spiritual endeavours, such as was used by the Native Americans.

In some instances, nowadays braids have become quite practical, too. According to Joy Miller, co-owner of Junior Green Hair and Beauty and guest of UIO: Your Hair Inside Out, braids are a great style for playing sports and so on. You don’t have to worry about your hair… That’s my point. Anyhow, Joy points out that braids can give hair a needed break from endless styling, too.

Not that you don’t have to look after braids, you do but it is an altogether easier task. I should know I jumped on the band wagon for my trip to Sri Lanka recently. Having struck up a love affair with my hair goodness knows how long ago, it was an easy, yet stylish, way to look after it in a sweltering climate, where no one, including me would have a clue how to manage it.

Thankfully, braids, rather twists, were just what I needed. When the heat got too hot, I could tie them up and at night when it was a bit cooler, not much, I could let them down.

Though it took three hours and counting to get the style, it was worth it with all the curiosity raised amongst the locals. A conversation starter for sure with both men, who likened my hair to Bob Marley, and women but particularly young women and teenage girls wanting to know how to get the style.

While I didn’t have any fast answers for them, I thought I’d offer a few tips here from UIO: Your Hair Inside Out on this all the rage hairstyle:

  • While braiding can be great for the hair, avoid tight braiding and ponytails by all means. It breaks the hair. Been there, done that. Keep it lose.
  • Ignore stereotypes! Love, love, love Bob Marley but sadly braiding does not hitch me to the star. Sometimes it is easy to pigeon hole people by hairstyles. Other than perhaps our African heritage, not sure what else we have in common- maybe a big heart. Yeah!
  • Give your hair a break from braids from time to time. Pulling it too much in the same style can cause breakage, too.
  • Shampoo, even if it is dry shampoo, if braids are worn for a short period of time.
  • And do moisturise, key to managing any and every kind of hairstyle.

Oh yes, how to get the style. In some cultures, such as mine, people learn to braid when they are young. My sister did, even if she doesn’t braid professionally. Others check out YouTube videos to learn.  Thankfully, however, there are professionals out there such as the one who styled my hair. My best advice is to opt for the latter if you can for the best experience.

Speaking of: the best comment from friends and family and acquaintances I heard repeatedly—the style makes you look younger. No wonder braids have been all the rage throughout history. There is something youthful about them. But here is the thing teen girls, you are youthful, with or without braids. Keep wearing them well.

 

Inheriting Grandchildren: Removing The Step Between US

Life is abundant with experiences, good, not so good and indifferent. Some of them are the last thing you expect, like having grandchildren and you don’t even have children. Yep, the cat is out of the bag. I’m fessing up here. But you won’t find a traditional granny here, though I’d like think my heart is a big as my both my grandmothers. And certainly, I have as much fun as mine did. Great memories, there.

Anyhow, read more in my HuffPost blog. And by all means share your your non-traditional ‘grandparenting’ stories right here or on the Huffington Post.  As for me, I have lots of playing to do. I mean work. Tune in for April’s read.

Putting Body Image Into Perspective

Body image, the topic of Episode 4: Your Body Image Inside Out,  is a bugbear for most of us throughout life but during the teen years, it is exacerbated by all the focus on looks, fitting in and so on.  Continuing our efforts to tune into girls, week four of our UIO social media campaign, kicked off with an attention getting inspirational quote about self-love from Personal Trainer Laura Miles, who has shared her own story to do with body image throughout the podcast.

Also, leading up to Christmas, we featured Laura, a hot tip from her and over the Christmas weekend and beyond we jumped into some important conversations to do with body image. We couldn’t resist promoting and sharing the Girl Scouts invaluable resource on body image, Yes Your Daughter Just Called Herself Fat. It not only points out that body image problems start early, as early as age 10, but also offers helpful tips on how to manage such issues.

The other conversation that we found refreshing had to do with sports. While girls sometimes shy away from sports because of worries about body image, girls in the Basketball Inspiration Programme found the court a place where they felt confident about body and self. How refreshing!

On Sunday, we featured a a former Girl Guide, who continues her journey in Guiding as a leader. Ines suffered from body image problems from an early age but at age 22, has learned not to worry about society standards, a path to a happier, healthier her.

If you missed anything, check it out @uiopodcast on Facebook, Twitter and Instagram and join us in #tuningintogirls. Oh, and if you didn’t hear the podcast, it’s not too late to listen right here. Also, you can listen on iTunes, Stitcher and Tunein.  Stay tuned for next week’s round up on Hair.

A Closer Look at Your Skin Inside Out

Week three of our UIO social media campaign reached new heights with the interest in our inspirational quotes and hot tip from Episode 3: Your Skin Inside Out with entrepreneur Jenny Hawkins of The Skin Retreat in Fulham, London.

How refreshing to not only feature Jenny, who is ever so passionate about skincare, but also to put the spotlight on skincare. So many misnomers out there to do with what causes acne, blemishes and so on and even whether or not to use sunscreen and when to do so.

No wonder we jumped into a couple of conversations on related matters, one with Stylecraze.com on the importance of using sunscreen throughout the year, come rain or shine, and the other on the subject of acne featured in Forbes magazine. What does sugar have to do with it?

On Sunday, we featured a fantastic illustration from the talented Heather Moulson, who has contributed brilliant illustrations to UIO.  We call our girl Sadie and highlighted her fresh freckled face and how to care for it.

If you missed anything, check it out @uiopodcast on Facebook, Twitter and Instagram and join us in #tuningintogirls.  Oh, and if you didn’t hear the podcast, it’s not too late to listen right here.  Also, you can listen on iTunes, Stitcher and Tunein.  Stay tuned for next week’s round up on Body Image.

 

 

A Review of Your Body Inside Out

Last week we continued our UIO social media campaign with inspirational quotes and a hot tip from Episode 2: Your Body Inside Out with personal trainer Judit Ressinka. How wonderful to not only feature Judit but to also put the spotlight on the importance of exercise and nutrition in a lifestyle changing way. Not to mention sleep, which Judit points out sharpens the brain cells and makes life more manageable.

UIO’s expert on body and nutrition

Also, we jumped into a couple of conversations on related matters, one with Women in Sport, on getting more teen girls in the UK interested in P.E., as featured in The Guardian.  The other chat we engaged in was from LiveStrong.com suggesting ways for teen girls to lose weight but let’s be clear—no gimmicks and yo yo dieting there or here, for that matter. It’s all about lifestyle.

On Sunday we featured budding chef Olivia, attracting loads of attention to this savvy teens approach to nutrition and well-being. What a week but that’s not all.

UIO’s budding chef

We received some illustrations from the talented author Heather Moulson, who sketches for fun and here we feature the first one. Such a fresh and modern approach, I couldn’t help asking Heather to help us continue tuning into girls. She said yes, so watch this space.

In the meantime, see our week in review @uiopodcast on Facebook, Twitter and Instagram and join us in #tuningintogirls.  Oh and if you missed the podcast, it’s not to late to listen right here on our webpage or on iTunes, Stitcher, TuneIn, Soundcloud.  Just search UIO: You Inside Out podcast and tune in.

Recap of UIO Confidence Inside Out Week

Mid-week last week we kicked off our UIO marketing campaign and what a week it was, featuring inspiring quotes and a hot tip from Episode 1 UIO: Your Confidence Inside Out with Cheryl Grace. What a great opportunity it was to feature such a celebrated business woman.

We launched with lots of cheer from the cheer team of Dougherty Comprehensive High School, Albany, Ga, and proudly put one its very own, Zaria Davis, in the spotlight during the week.

Zaria Davis @ Homecoming

Finally, we joined a couple of key conversations online. From Priyanka Chopra’s conversation on being confident to the highlights of Miss Amazing’s pageant for girls and women with disabilities.

See our week in review @uiopodcast on Facebook, Twitter and Instagram and join us in #tuningintogirls.  Oh and if you missed the podcast, it’s not to late to listen right here on our webpage or on iTunes, Stitcher, TuneIn, Soundcloud.  Just search UIO: You Inside Out podcast and tune in.

UIO Makes Noise With Ten Week Campaign

Lately, we’ve been making a little noise at UIO: You Inside Out, the new podcast for teen girls—announcing our new look, and our new social media pages on Facebook, Twitter and most recently Instagram.

But you ain’t heard nothing yet! Today we kick off our UIO Marketing Campaign to inform and interest you the teenage girl and get you listening to the podcast series and talking about it, too. From November 29 to mid February, we will be promoting UIO with inspirational quotes, hot tips, original pics, and some real honest chat.

So whether you’re looking for practical tips on hair and skin or want to learn more about body image or sex and sexuality, UIO is the place to be. Hence, it’s about to get noisy up in here.

It’s a ten-week celebration—join us at UIO Facebook, Twitter and Instagram to help raise the voice of teenage girls.

Meanwhile, listen to your favourite podcast on our webpage, iTunes, Soundcloud, Tunein and Stitcher.

UIO Launches Instagram Page

More excitement to cheer about at UIO: You Inside Out, the podcast for teenage girls.  Today, we launched our Instagram business page @uiopodcast. Follow us, like us, join us on Instagram.

This page follows the recent launch of our Facebook and Twitter pages.

With three dedicated social media pages, UIO aims to celebrate what it means to be a teenage girl today while advocating and campaigning on their behalf.

We’ll highlight great inspirational quotes and hot tips from our special guests—women featured in the podcasts: Cheryl Grace, Judit Ressinka, Jenny Hawkins, Laura Miles, Joy Miller, Jane and Molly Goldberg, Jenny Garrett, Rachel Gardener, Helen Lewis and Natalie Savvides–as well as creative photographs of teenage girls from both the US and UK.

Again join us, follow us, like our posts. Message us directly @uiopodcast or email UIO@sonjalewis.com. See you on Instagram.

Meanwhile, stay tuned for more UIO news.

UIO Gets Dedicated Twitter Page

So many exciting things in the pipeline for UIO: You Inside Out, the new #podcastforteengirls. From the launch of ten episodes over the spring and summer to the unveiling of our first dedicated social media page on Facebook a couple of weeks ago, UIO is growing.

This week, we introduce UIO Twitter, user name @UIOPodcast, on which we look forward to joining important conversations to do with teenage girls and leading on some too.

Via our social media, we aim to celebrate what it means to be a teenage girl today while advocating and campaigning on their behalf. Thus, whether it’s to do with self confidence, values or peer pressure, we’ll be talking about it and listening, too.

In addition, we’ll highlight great inspirational quotes and hot tips from our special guests—women featured in the podcasts: Cheryl Grace, Judit Ressinka, Jenny Hawkins, Laura Miles, Joy Miller, Jane and Molly Goldberg, Jenny Garrett, Rachel Gardener, Helen Lewis and Natalie Savvides.

So join us, follow us, re-tweet our tweets. Message us directly @UIOPodcast or email UIO@sonjalewis.com. See you on Twitter.

Meanwhile, stay tuned for more UIO news.