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Keeping Anxiety At Bay

To Enjoy The Christmas Season

Anxiety has a way of getting up close and personal during the busiest of times. And let’s face it, the holiday season is ripe for the picking. With all the latest Christmas ads launching in the UK this week, including John Lewis’ Christmas ad, the pressure can start to rise be it from a financial…
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Get The Facts About Embracing Your Body Image

Body Image is one of those subjects that never goes away. Ageless, it is always topical, not surprisingly. I say this because body image is all about how you see yourself physically and mentally, too. Whether that is your face, your hair, your size, your shape, it is all about you and only you live…
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TAPPING INTO YOUR ANXIETY

Anxiety is so personal, isn’t it? I have come to understand that over the last couple if years in particular. What I feel is what I feel and how I deal with it is personal, too. Make no mistake about it, I am not carrying it around like a thorn in my side or being…
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Navigating the New Normal Vlog Out Now

Our second vlog of the autumn season is out and available on YouTube. In Navigating the New Normal, I share some of our top tips from our podcast, same name, with author and public speaker Suzie Lavington, as well as a few tips from my own experiences. Though the new world that we live in…
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UIO LAUNCHES AUTUMN VLOGGING SEASON

Almost October! It’s hard to believe that Autumn 2021 is here in full colour. Shrouded often by grey to black clouds, still the days reveal deep purples, tantalising oranges and the subtle yet impressive off-whites that we’ve become so familiar with during the season. Not to mention some of the lovely sunsets that seemingly come…
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Glimpsing A Snippet of Hope

While it is early days yet for our Discover U campaign, launched on Snapchat a week ago, it is refreshing to be in the company of teenage girls throughout the world. Though traditionally our largest listening audiences come from the USA and the UK, through Snapchat, we have been able to reach out to girls…
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UIO Podcast Launches Discover U Campaign on Snapchat

Discover U, our new ad campaign on Snapchat, gets underway today. Designed to bring UIO to more teenage girls than ever, Discover U has three ad sets: Discover U, Focus on U and Take Care of U, offering engaging videos and an interactive lens. Check out the campaign on Snapchat, if u have a Snap…
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Women Influencing Without A Single Word

Gosh! It is has been far too long since I raised my head above the parapet. Nonetheless, head down, so to speak, doesn’t always come with negative connotations. In my case, I have been working towards an exciting project to be announced in the coming weeks, which will no doubt bring us closer to you,…
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Dealing With Grief Podcast Released

Grief is hard-hitting no matter when it comes.  When my mother passed nearly five years ago after a long illness, I remember feeling the weight of grief and wondering if life would ever be good again. Still I pressed on in a world that had its problems, but never quite felt the real threat of…
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UIO Releases Podcast On Race and Racial Injustice

How To Talk About Race Now

As a writer, I’ve always struggled with who has a right to tell a specific story.  Make no mistake about, I know that a darn good writer can serve up a good story whether it is her own or not.  Still, it is not always easy to write with compassion and empathy about something as…
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UIO On Navigating The New Normal

Since the global pandemic hit the world at large back in March, of course some countries were suffering before others, we hardly recognise our everyday lifestyles any longer. On my melodramatic days, it feels a bit like Gone With The Wind, only because life as we knew it disappeared in a breeze, resulting in loss,…
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