Announcing Wait awhile, our exciting initiative, encouraging teenage girls to slow down and reclaim their teenage years to avoid unnecessary regrets. Our project is backed by a comprehensive, independent, UK-wide survey, which reveals some regrets, including sexting, getting a tattoo and missing out on real-life experiences because of social media. Also, we discover regrets from women over fifty about their teen years. Find out more here
Saying No To Things That Don't Serve You
Our latest podcast, On Girls’ Rights, is hot off the press, if you will and full of information on how to get the best out of life. You have a right to, you know! Actually, when I was a teenager, I am not sure I did know my rights, such as the right to reject…
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Quite The Opposite: It is Bad Character
An age old communications technique is do what you say and say what you do. Sometimes this is easier said than done, particularly in business, but when it comes to personal relationships, I haven’t really had any problems sticking by the mantra, except a time or two when I meant to return a call because…
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Podcast: On Emotional Bullying Released
After more years than I care to admit to, I finally made the connection between food and physical health, though it took a few intolerances to convince me. Yet I still haven’t quite gotten my head around food for mental and emotional health, which has more to do with thinking than anything else. Of course,…
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You can only control what you can control. How many times have you heard this phrase, particularly in the heat of anxiety? Though I have heard it a few times myself, most recently it was in a context that made it far more profound than usual. While recording UIO podcast’s next release On Emotional Bullying,…
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UIO Launches Third Podcast Series
If you haven’t already read a life changing book, one that sticks with you forever and a day, you likely will as you age. Nowadays, however, it doesn’t have to be a book, it can be a podcast! Recently, I was privileged to a conversation that asked after recommended books and podcasts. Well, have I…
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