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Listening Up and Running with Sense

My iPhone has been my running companion for the two years that I have taken up running rather seriously.  No wonder. It is the keeper of my running music, any kind of music, including gospel, and my trusted RunKeeper app.

The thought of running without it was inconceivable until this past Saturday. Case and point: last [...]

The Fresh Feeling of Autumn in London

Though I have been back from holiday in The Algarve, Portugal for more than a week now, I’m only beginning to feel grounded. What a lovely holiday. Do check out the pictures below.

Anyhow, with a busy schedule including working on the design of my upcoming book, The Seasons, which will be out in late October, [...]

Expat Caught in the Congestion Zone

Westminster…argh! Actually, I love the borough, lived in it for twelve of the nearly seventeen years I have been in London. But I hate driving there, with the exception of Belgravia and Knightsbridge. Hate it! And they must hate drivers like me coming there, too—not sure whether to zoom or potter. All we want is [...]

Special Connection with Famous First Female

For many African American famous firsts, it is either getting late in the evening or night has come for their final rest, as is the case for Alice Coachman Davis, the first African American woman to win an Olympic Gold medal.

Mrs Coachman-Davis, who won her medal for the high jump at London’s Wembley Stadium in [...]

Summertime Worth Flying For

I’m flying again. Though jet setting between the UK and the US is a way of life for some folks, it’s not for me.

Years ago, I was consistently in the air between the US and another country while working for Habitat for Humanity International. But nowadays, I tend to have a leisurely schedule, which affords [...]