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The Seasons Officially Out Today

I have always wanted to create a coffee table book and though I haven’t quite cut the mustard yet, The Seasons, my new collection of short stories, comes close. Exciting! Filled with eight intriguing short stories, the collection is sleek enough to compliment any coffee table, but also rich with good reads. Out today officially, The Seasons…
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What Does Brain Fog Have to do With It?

For years now, I have asked myself this very question and haven’t come up with a satisfactory answer. Sure I’ve understood for a long time that food has a real impact on organs such as the liver, kidneys, the heart. But, not the brain. Honestly! Lucky for me,  I have found some answers now,  even…
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Seeing what’s in the Timing

As a local, I often look at what meets the eye, nothing more.  And now and again, I don’t even do that. I scan areas and attractions, rather fleetingly. But recently in keeping with the running with sense theme, I thought I’d pay more attention to my surroundings and how wonderful it was to discover…
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Listening Up and Running With Sense

My iPhone has been my running companion for the two years that I have taken up running rather seriously.  No wonder. It is the keeper of my running music, any kind of music, including gospel, and my trusted RunKeeper app. The thought of running without it was inconceivable until this past Saturday. Case and point:…
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The Fresh Feeling of Autumn in London

Though I have been back from holiday in The Algarve, Portugal for more than a week now, I’m only beginning to feel grounded. What a lovely holiday. Do check out the pictures below: Anyhow, with a busy schedule including working on the design of my upcoming book,The Seasons, which will be out in late October,…
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Cover of ‘The Seasons’ Revealed…

The next best thing to seeing your new book in print is seeing its cover. Hence, my excitement about revealing the cover of my collection of short stories, The Seasons, coming in late October. Ultimately, their journey is a quest to find the truth. A collection of eight short stories, The Seasons explores the human condition…
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Take Seven: Running to Switch Off…

Running time is meant to be time for me, myself and I to escape the stresses of family life, work etc. That means no writing, except for when I am running to jumpstart writing. For the most part, however, I run to switch off – not an easy feat for an author, particularly one on…
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Expat Caught in the Congestion Zone

Westminster…argh! Actually, I love the borough, lived in it for twelve of the nearly seventeen years I have been in London. But I hate driving there, with the exception of Belgravia and Knightsbridge. Hate it! And they must hate drivers like me coming there, too—not sure whether to zoom or potter. All we want is…
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Special Connection with First Famous Female

For many African American famous firsts, it is either getting late in the evening or night has come for their final rest, as is the case for Alice Coachman Davis, the first African American woman to win an Olympic Gold medal. Mrs Coachman-Davis, who won her medal for the high jump at London’s Wembley Stadium…
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When The Situation is Not Crystal Clear

On Love

Facing a difficult conversation can be difficult enough as it is. So what about when the situation is not crystal clear? Not that’s a hard call, too. That’s why in my July Huffington Post blog, I look at how to make a difficult conversation, perhaps a little bit easier. Fair enough – not as clear…
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