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What Does Brain Fog Have to do With It?

For years now, I have asked myself this very question and haven’t come up with a satisfactory answer. Sure I’ve understood for a long time that food has a real impact on organs such as the liver, kidneys, the heart. But, not the brain. Honestly!

Lucky for me,  I have found some answers now,  even if [...]

Seeing What’s in the Timing

As a local, I often look at what meets the eye, nothing more.  And now and again, I don’t even do that. I scan areas and attractions, rather fleetingly. But recently in keeping with the running with sense theme, I thought I’d pay more attention to my surroundings and how wonderful it was to discover [...]

Listening Up and Running with Sense

My iPhone has been my running companion for the two years that I have taken up running rather seriously.  No wonder. It is the keeper of my running music, any kind of music, including gospel, and my trusted RunKeeper app.

The thought of running without it was inconceivable until this past Saturday. Case and point: last [...]

The Fresh Feeling of Autumn in London

Though I have been back from holiday in The Algarve, Portugal for more than a week now, I’m only beginning to feel grounded. What a lovely holiday. Do check out the pictures below.

Anyhow, with a busy schedule including working on the design of my upcoming book, The Seasons, which will be out in late October, [...]

Cover of The Seasons Revealed

The next best thing to seeing your new book in print is seeing its cover. Hence, my excitement about revealing the cover of my collection of short stories, The Seasons, coming in late October.

New Cover Revealed

A  collection of eight short stories, The Seasons  explores the human condition from youth to maturity via extraordinary [...]